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Tue 5th Nov 2024 at 9:43am by SSLHP (Shoes smell like horse piss)

Run > General
  • Time
    1:04:31
  • Miles
    7.13
  • Min/mi
    9:03
  • Pacing
    77.2%
  • WAVA
    60.50
  • Stride(cm)
    98
  • Cals
    766
  • Cadence
    182
  • BPM
    149
  • %MHR
    84.8
  • B/mi
    1351
  • Asc(m)
    158
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 139/158bpm [1217b/mi] 104cal
2) 1mi - 9:07(9:07/mi) 156/166bpm [1422b/mi] 116cal
3) 1mi - 9:58(9:58/mi) 147/161bpm [1464b/mi] 115cal
4) 1mi - 8:31(8:31/mi) 149/158bpm [1269b/mi] 95cal
5) 1mi - 9:23(9:23/mi) 150/162bpm [1407b/mi] 112cal
6) 1mi - 9:23(9:23/mi) 151/163bpm [1418b/mi] 112cal
7) 1mi - 8:20(8:20/mi) 158/168bpm [1318b/mi] 100cal
8) 0.13mi - 1:03(8:05/mi) 156/162bpm [1261b/mi] 12cal
8:45 9:07 9:58 8:31 9:23 9:23 8:20 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 117 83-136 1073 185 182-192 1/7
0.50 4:29 2:12 8:48 144 136-149 1266 183 178-188 6/3
0.75 6:34 2:04 8:17 145 141-149 1201 184 180-188 6/6
1.00 8:45 2:11 8:44 150 144-158 1311 185 184-188 5/4
1.25 10:55 2:11 8:43 154 151-158 1342 184 180-186 8/4
1.50 13:05 2:09 8:36 156 153-160 1343 184 182-186 6/2
1.75 15:31 2:26 9:45 158 152-164 1540 183 180-186 16/0
2.00 17:52 2:21 9:24 158 155-161 1485 183 182-184 14/0
2.25 20:23 2:31 10:05 140 123-160 1411 172 100-188 2/3
2.50 22:35 2:12 8:47 148 137-160 1299 184 180-186 5/6
2.75 24:41 2:07 8:28 151 140-160 1278 182 178-186 7/6
3.00 27:50 3:09 12:34 147 129-160 1847 182 170-188 13/0
3.25 30:02 2:12 8:46 146 138-152 1280 183 180-186 11/0
3.50 32:05 2:04 8:15 148 141-151 1220 183 176-188 2/10
3.75 34:08 2:03 8:12 152 148-158 1245 183 178-186 1/13
4.00 36:21 2:13 8:50 147 140-155 1299 180 108-188 3/16
4.25 38:26 2:05 8:21 148 142-156 1235 184 180-190 0/14
4.50 40:43 2:17 9:09 155 150-160 1420 183 178-184 6/11
4.75 43:33 2:50 11:19 154 136-162 1742 172 106-186 17/0
5.00 45:44 2:11 8:44 144 138-148 1257 183 168-188 6/0
5.25 47:41 1:57 7:48 151 145-157 1177 186 184-188 1/6
5.50 50:14 2:34 10:15 154 143-163 1577 180 94-188 0/13
5.75 52:22 2:07 8:30 147 138-154 1249 184 180-186 11/3
6.00 55:07 2:46 11:02 152 147-158 1678 178 86-186 14/1
6.25 57:21 2:14 8:54 159 153-166 1416 183 182-186 11/3
6.50 59:27 2:06 8:24 157 148-165 1319 183 180-186 5/6
6.75 1:01:31 2:04 8:16 156 147-167 1289 184 182-186 1/6
7.00 1:03:28 1:57 7:48 158 154-163 1231 185 182-190 0/18
7.13 1:04:31 1:03 8:07 155 151-159 1257 185 180-186 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.0% 9:16
    30 3.3% 10:11
    25 4.1% 11:25
    20 4.8% 11:02
    13 3.4% 9:09
    10 3.7% 11:55

  • Cadence Distribution

    182 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 183 7.1 1:02:24 8:49
    Walk 1.7 106 0.1 1:07 19:43
    Still 1.5 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 47.53% More
    800m 3:51 7:45 56.29% More
    1km 4:58 8:00 56.95% More
    Mile 8:16 8:16 58.33% More
    5k 27:55 8:59 58.88% More
    5 miles 45:00 9:00 59.81% More
    10k 56:32 9:06 59.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 59.89
    5km 26:45 8:37 61.46
    5M 44:17 8:51 60.78
    10km 55:46 8:58 60.41
    10M 1:32:20 9:14 60.48
    Half 2:02:57 9:23 59.73
    20M 3:12:32 9:38 60.45
    Mara 4:16:20 9:47 60.54
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