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Tue 5th Nov 2024 at 9:36am by Goofee

Run > General
  • cold
  • Time
    50:12
  • Miles
    4.86
  • Min/mi
    10:20
  • Pacing
    87.6%
  • WAVA
    50.66
  • Stride(cm)
    97
  • Cals
    604
  • Watts
    295
  • Cadence
    161
  • BPM
    125
  • %MHR
    73.6
  • B/mi
    1293
  • Asc(m)
    180
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Easy pace, legs starting to feel recovered.

1) 1km - 5:54(5:54/km) 115/125bpm [679b/km] 69cal 291/323W
2) 1km - 6:27(6:27/km) 126/133bpm [813b/km] 81cal 312/392W
3) 1km - 6:06(6:06/km) 125/128bpm [763b/km] 75cal 299/365W
4) 1km - 6:29(6:29/km) 123/129bpm [798b/km] 77cal 287/363W
5) 1km - 7:16(7:16/km) 128/136bpm [929b/km] 87cal 294/364W
6) 1km - 6:44(6:44/km) 128/131bpm [861b/km] 79cal 283/343W
7) 1km - 6:37(6:37/km) 128/136bpm [847b/km] 79cal 292/347W
8) 0.82km - 4:38(5:40/km) 127/135bpm [720b/km] 57cal 305/375W
5:54 6:27 6:06 6:29 7:16 6:44 6:37 4:38

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:58 108 75-119 1077 160 94-166 281 96-320 1/7
0.50 4:47 2:17 9:08 118 111-122 1078 167 164-170 292 276-323 1/8
0.75 7:12 2:26 9:43 124 121-126 1206 166 158-170 322 271-392 7/5
1.00 9:48 2:36 10:22 127 122-133 1317 164 158-170 320 260-374 14/5
1.25 12:26 2:38 10:32 126 123-129 1327 162 156-168 293 260-352 12/4
1.50 15:01 2:35 10:19 126 124-128 1299 163 160-166 313 281-365 6/6
1.75 17:22 2:21 9:24 124 121-127 1166 163 160-166 287 277-299 0/14
2.00 19:44 2:23 9:30 121 114-126 1150 161 158-164 281 234-302 6/12
2.25 22:19 2:35 10:20 122 114-126 1260 159 152-164 271 255-298 7/15
2.50 25:08 2:48 11:14 126 123-129 1415 159 154-164 314 269-363 11/1
2.75 27:41 2:33 10:14 130 127-136 1330 160 152-166 282 236-364 28/26
3.00 30:45 3:04 12:15 126 120-134 1543 154 142-164 291 222-336 27/13
3.25 33:47 3:03 12:11 130 126-134 1584 155 146-160 300 270-337 16/14
3.50 36:31 2:43 10:54 127 124-131 1384 157 144-160 293 228-343 4/2
3.75 39:10 2:39 10:36 127 123-131 1347 159 152-162 274 253-285 11/10
4.00 41:50 2:40 10:41 125 120-130 1336 157 152-160 287 262-347 3/7
4.25 44:34 2:44 10:56 131 125-136 1433 159 152-164 295 251-343 10/1
4.50 47:00 2:26 9:43 129 126-133 1253 163 160-166 302 290-330 3/3
4.75 49:17 2:17 9:09 125 122-128 1144 164 160-174 287 254-340 0/14
4.86 50:11 54 8:19 132 125-135 1098 173 166-176 355 323-375 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 22.4% 18:03
    26 6.6% 10:54
    15 2.8% 11:13
    13 2.8% 10:54
    12 4.0% 10:09

  • Cadence Distribution

    161 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 161 4.7 47:33 10:09
    Walk 5.2 147 0.2 2:36 15:10
    Still 0.1 - - 2 -

  • Power Distribution

    295W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.17% More
    800m 4:32 9:08 46.71% More
    1km 5:45 9:15 48.11% More
    Mile 9:46 9:46 48.12% More
    5k 32:11 10:21 49.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 49.97
    5km 31:14 10:03 51.26
    5M 51:44 10:21 50.60
    10km 1:05:08 10:29 50.28
    10M 1:47:52 10:47 50.30
    Half 2:23:36 10:58 49.66
    20M 3:44:53 11:15 50.25
    Mara 4:59:25 11:26 50.33

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