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Tue 5th Nov 2024 at 8:23am by Juuphy

Walk > General
  • Time
    12:12
  • Miles
    0.69
  • Min/mi
    17:41
  • Stride(cm)
    83
  • Cals
    76
  • Cadence
    110
  • BPM
    110
  • %MHR
    53.5
  • B/mi
    1940
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:53(10:53/km) 110/131bpm [1196b/km] 68cal 53/58rpm
2) 0.11km - 1:19(11:36/km) 109/113bpm [1265b/km] 8cal 54/56rpm
10:53 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:34 95 90-100 1764 109 100-112 0/2
0.13 2:12 1:02 16:38 111 100-116 1846 112 110-112 1/1
0.19 3:19 1:07 17:58 113 110-120 2029 110 108-112 2/1
0.25 4:22 1:03 16:49 118 110-121 1985 111 108-112 2/1
0.31 5:28 1:06 17:29 110 109-113 1922 110 104-114 0/1
0.38 6:29 1:01 16:16 110 106-113 1789 112 110-114 0/4
0.44 7:29 1:00 16:03 112 107-116 1798 113 110-116 0/3
0.50 8:30 1:01 16:09 115 112-122 1856 114 112-116 1/1
0.56 24:59 16:30 +15:18 4:23:55 108 86-131 28504 104 94-112 1/4
0.63 26:15 1:15 20:05 109 106-115 2189 109 94-114 1/1
0.69 27:22 1:08 18:05 109 104-113 1970 107 104-110 1/0
0.69 27:29 7 29:23 105 105-106 3084 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Cadence Distribution

    110 avge / 116 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 57 15:23 More
    200m 1:58 15:53 More
    400m 4:05 16:24 More
    800m 8:25 16:55 More
    1km 26:05 41:58 More
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