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Tue 5th Nov 2024 at 9:00am by herecomesbod

Run > General
  • Time
    34:43
  • Miles
    3.73
  • Min/mi
    9:18
  • Pacing
    95.2%
  • WAVA
    52.06
  • Stride(cm)
    93
  • Cals
    360
  • Watts
    227
  • Cadence
    186
  • BPM
    166
  • %MHR
    86.6
  • B/mi
    1547
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 155/165bpm [880b/km] 57cal 231/282W
2) 1km - 5:41(5:41/km) 169/173bpm [961b/km] 60cal 223/275W
3) 1km - 5:48(5:48/km) 167/171bpm [967b/km] 60cal 217/234W
4) 1km - 6:07(6:07/km) 167/170bpm [1020b/km] 62cal 217/255W
5) 1km - 5:58(5:58/km) 168/171bpm [1004b/km] 62cal 232/268W
6) 1km - 5:28(5:28/km) 171/175bpm [935b/km] 59cal 241/270W
7) 0km - 0(1:53/km) 175/175bpm [328b/km] 262/262W
5:40 5:41 5:48 6:07 5:58 5:28 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:54 137 110-150 1220 172 122-180 236 78-282 1/1
0.25 2:15 1:08 9:03 154 150-158 1394 182 178-186 234 225-246 2/0
0.38 3:24 1:10 9:18 159 158-160 1477 183 178-186 226 210-252 1/1
0.50 4:33 1:09 9:11 162 160-163 1487 184 180-188 227 214-233 2/0
0.63 5:42 1:08 9:07 164 163-165 1495 185 180-188 232 226-236 1/0
0.75 6:51 1:10 9:20 167 164-169 1557 185 182-188 231 219-240 1/1
0.88 7:58 1:06 8:52 169 168-170 1497 185 184-188 204 193-219 0/6
1.00 9:07 1:09 9:10 168 167-169 1540 187 184-190 221 213-226 0/1
1.13 10:17 1:11 9:24 169 168-170 1590 187 184-190 235 217-275 3/0
1.25 11:25 1:07 9:00 172 170-173 1547 187 184-190 221 202-239 1/3
1.38 12:34 1:10 9:16 169 166-171 1567 188 186-190 213 206-223 0/3
1.50 13:46 1:12 9:34 166 166-167 1588 188 186-190 218 211-228 2/1
1.63 14:52 1:06 8:51 169 167-170 1495 188 182-190 225 218-234 0/2
1.75 16:05 1:13 9:40 167 165-169 1615 185 180-190 216 211-224 0/1
1.88 17:15 1:10 9:22 166 165-169 1556 186 180-190 217 204-236 0/1
2.00 18:28 1:13 9:44 168 167-170 1634 185 180-188 221 200-236 1/0
2.13 19:44 1:16 10:10 166 164-168 1688 186 184-188 207 200-218 1/0
2.25 20:57 1:13 9:44 165 164-166 1606 187 184-190 218 205-230 2/0
2.38 22:09 1:12 9:32 167 166-167 1593 187 184-190 214 209-224 0/1
2.50 23:24 1:15 9:58 167 166-168 1666 186 182-190 229 213-255 3/0
2.63 24:37 1:14 9:50 168 167-169 1651 184 174-188 229 211-250 3/1
2.75 25:47 1:09 9:13 166 164-168 1531 186 182-190 216 200-233 0/3
2.88 26:59 1:13 9:41 167 167-169 1618 186 184-190 231 225-238 1/1
3.00 28:14 1:15 10:01 168 167-170 1682 186 184-190 255 237-268 6/0
3.13 29:23 1:09 9:11 170 169-171 1560 189 186-190 225 213-240 2/1
3.25 30:28 1:04 8:36 171 170-173 1470 189 186-192 247 229-256 0/2
3.38 31:35 1:07 8:55 171 170-172 1526 189 186-192 238 230-247 0/2
3.50 32:42 1:07 9:00 170 169-171 1529 190 186-192 243 234-254 2/1
3.63 33:48 1:06 8:52 172 171-172 1524 189 186-190 233 230-236 1/2
3.73 34:42 54 8:34 173 172-175 1482 188 184-190 247 234-270 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3.7 34:38 9:18
    Walk 0.2 122 0 4 7:54

  • Power Distribution

    227W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 39.00% More
    800m 4:23 8:48 45.41% More
    1km 5:28 8:47 47.44% More
    Mile 9:07 9:07 48.26% More
    5k 29:02 9:21 51.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.12
    5km 28:36 9:12 52.33
    5M 47:22 9:28 51.51
    10km 59:38 9:36 51.11
    10M 1:38:45 9:53 51.05
    Half 2:11:28 10:02 50.36
    20M 3:25:53 10:18 50.96
    Mara 4:34:07 10:28 51.04
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