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Tue 5th Nov 2024 at 8:12am by MikeC

Run > General
  • Time
    45:11
  • Miles
    4.51
  • Min/mi
    10:01
  • Pacing
    90.3%
  • WAVA
    58.99
  • Stride(cm)
    91
  • Cals
    558
  • Watts
    284
  • Cadence
    177
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1325
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 126/133bpm [805b/km] 76cal 277/360W
2) 1km - 6:23(6:23/km) 131/133bpm [835b/km] 78cal 271/283W
3) 1km - 6:17(6:17/km) 131/135bpm [824b/km] 78cal 282/294W
4) 1km - 6:16(6:16/km) 132/136bpm [827b/km] 78cal 283/300W
5) 1km - 6:11(6:11/km) 135/139bpm [836b/km] 77cal 287/326W
6) 1km - 6:07(6:07/km) 135/138bpm [825b/km] 77cal 288/318W
7) 1km - 6:07(6:07/km) 136/141bpm [831b/km] 77cal 290/360W
8) 0.26km - 1:27(5:37/km) 132/136bpm [742b/km] 17cal 324/393W
6:23 6:23 6:17 6:16 6:11 6:07 6:07 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:56 110 80-124 1092 177 174-180 273 194-302 0/3
0.25 2:32 1:18 10:21 129 124-132 1335 175 174-178 293 243-346 3/2
0.38 3:51 1:19 10:31 130 128-131 1368 176 174-178 262 237-276 1/2
0.50 5:06 1:15 10:02 130 128-132 1304 176 174-178 278 255-360 2/2
0.63 6:25 1:19 10:28 131 129-133 1371 176 174-178 277 263-288 1/0
0.75 7:43 1:18 10:26 132 131-133 1377 176 174-178 270 262-283 1/1
0.88 9:00 1:17 10:19 131 129-132 1352 176 174-176 266 260-274 0/1
1.00 10:17 1:17 10:15 130 128-131 1333 176 174-180 272 265-282 1/1
1.13 11:35 1:18 10:22 131 129-132 1357 176 176-178 274 265-283 0/0
1.25 12:49 1:14 9:55 131 129-132 1300 177 176-178 276 266-285 1/1
1.38 14:05 1:15 10:03 130 128-131 1306 177 176-178 283 275-294 0/0
1.50 15:22 1:17 10:18 130 129-131 1339 176 174-178 281 273-288 0/0
1.63 16:40 1:18 10:23 130 128-133 1351 176 166-178 277 242-294 1/0
1.75 17:55 1:15 9:59 133 131-135 1329 176 174-178 284 277-292 1/1
1.88 19:09 1:14 9:52 133 132-135 1311 177 174-180 285 274-295 0/0
2.00 20:25 1:16 10:09 134 132-136 1361 177 174-178 285 269-299 1/1
2.13 21:40 1:15 10:02 133 131-135 1334 177 176-178 283 277-290 1/1
2.25 22:55 1:15 9:59 131 130-132 1307 177 174-178 283 275-297 0/1
2.38 24:11 1:16 10:09 132 130-134 1340 176 174-176 283 277-300 0/0
2.50 25:27 1:16 10:05 132 130-135 1332 177 176-178 281 271-289 1/1
2.63 26:41 1:14 9:54 134 133-136 1327 177 176-178 283 274-289 0/0
2.75 27:55 1:14 9:56 132 130-134 1311 176 170-178 290 277-319 1/1
2.88 29:11 1:15 10:02 134 132-135 1345 177 176-180 286 274-297 1/1
3.00 30:28 1:17 10:14 135 133-137 1382 177 174-180 286 255-326 2/2
3.13 31:40 1:13 9:43 138 136-139 1341 179 176-182 289 273-310 2/1
3.25 32:58 1:18 10:20 136 134-138 1405 178 172-180 284 239-296 1/1
3.38 34:11 1:13 9:42 134 130-136 1301 179 176-180 285 265-296 0/2
3.50 35:22 1:12 9:34 134 131-136 1281 178 174-182 292 266-318 2/3
3.63 36:37 1:14 9:55 136 134-137 1349 178 176-180 288 280-296 0/0
3.75 37:50 1:13 9:45 135 134-136 1315 178 178-180 293 277-310 0/0
3.88 39:03 1:13 9:42 136 134-137 1319 178 176-180 293 272-309 1/0
4.00 40:16 1:14 9:50 136 135-138 1338 178 176-180 285 273-297 0/2
4.13 41:29 1:13 9:42 136 133-138 1320 177 176-180 290 271-321 1/2
4.25 42:41 1:12 9:38 137 136-138 1320 178 176-180 296 274-342 2/1
4.38 44:24 1:42 +28 13:40 136 125-141 1858 177 104-182 291 62-360 2/1
4.50 45:33 1:09 9:10 132 129-136 1209 181 178-184 323 282-377 2/2
4.51 45:39 6 9:54 136 136-136 1347 179 174-180 376 367-393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 4.5 45:09 10:01
    Walk 1.1 100 0 30 5:43:53

  • Power Distribution

    284W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 43.77% More
    800m 4:48 9:40 50.32% More
    1km 6:01 9:41 52.28% More
    Mile 9:43 9:43 54.76% More
    5k 30:55 9:57 58.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 57.69
    5km 30:29 9:49 59.55
    5M 50:23 10:05 58.76
    10km 1:03:22 10:12 58.42
    10M 1:44:43 10:28 58.74
    Half 2:19:16 10:38 58.16
    20M 3:37:40 10:53 58.97
    Mara 4:49:28 11:03 59.11
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