You can still access the old version of this page.

Tue 5th Nov 2024 at 8:49am by Tom Fryers

Bike > General
  • Time
    13:19
  • Miles
    3.18
  • Mph
    14.3
  • Cals
    161
  • BPM
    132
  • %MHR
    69.3
  • B/mi
    551
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 5km - 12:56(2:35/km) 132/147bpm [341b/km] 156cal
2) 0.12km - 24(3:24/km) 133/134bpm [453b/km] 5cal
12:56 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.31 93 85-99 494 0/3
0.25 1:09 29 15.42 117 94-127 455 0/1
0.38 1:39 30 15.20 127 124-128 501 0/1
0.50 2:10 31 14.41 126 123-128 524 1/1
0.63 2:39 29 15.36 126 123-129 492 1/1
0.75 3:07 28 16.28 127 122-141 468 1/1
0.88 3:34 27 16.38 142 141-142 520 1/1
1.00 4:01 27 16.93 137 135-140 486 1/1
1.13 4:27 26 17.40 136 134-140 469 4/0
1.25 5:02 36 12.64 139 135-143 660 1/3
1.38 5:33 31 14.54 135 132-138 557 1/1
1.50 6:00 26 17.03 134 133-135 472 1/1
1.63 6:27 27 16.43 136 134-138 497 1/0
1.75 6:57 30 15.05 137 134-139 546 1/0
1.88 7:27 30 14.90 132 130-134 531 1/2
2.00 7:55 28 16.23 134 134-137 495 1/1
2.13 8:20 25 17.69 139 137-142 471 0/0
2.25 8:47 26 17.14 142 141-142 497 1/0
2.38 9:12 25 17.74 142 141-143 480 1/0
2.50 9:38 26 17.22 142 141-143 495 0/2
2.63 10:18 40 11.31 138 129-144 732 1/0
2.75 11:16 58 7.79 124 107-137 955 1/1
2.88 11:42 26 16.98 126 106-145 445 1/0
3.00 12:26 44 10.34 142 136-147 824 6/0
3.13 12:59 34 13.38 138 133-142 619 0/8
3.18 13:19 20 9.75 132 129-134 812 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:42 3:26 More
    1km 2:10 3:29 More
    Mile 3:38 3:38 More
    5k 12:48 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:07 4:37
    20km 58:22 4:42
    15 miles 1:11:35 4:46
    20 miles 1:37:46 4:53
    40km 2:03:45 4:59
    25 miles 2:04:32 4:59
    42km 2:10:28 5:00
    50 miles 4:24:02 5:17
    56 miles 4:58:33 5:20
    100 miles 9:19:48 5:36
    112 miles 10:32:59 5:39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,505 Fetchies!
Already a Fetchie? Sign in here