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Tue 5th Nov 2024 at 8:38am by GFoster

Run > General
  • Time
    22:20
  • Miles
    3.08
  • Min/mi
    7:15
  • Pacing
    93.3%
  • Stride(cm)
    132
  • Cals
    336
  • Cadence
    168
  • BPM
    137
  • %MHR
    72
  • B/mi
    992
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 137/151bpm [1005b/mi] 111cal
2) 1mi - 7:11(7:11/mi) 139/152bpm [999b/mi] 109cal
3) 1mi - 7:11(7:11/mi) 138/151bpm [991b/mi] 107cal
4) 0.08mi - 37(7:30/mi) 133/139bpm [998b/mi] 9cal
7:20 7:11 7:11 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:40 116 83-130 890 166 164-170 0/3
0.25 1:51 53 7:05 136 131-139 963 169 168-172 0/10
0.38 2:46 55 7:21 136 135-138 1000 169 168-170 0/9
0.50 3:37 52 6:53 144 138-145 992 170 168-172 0/6
0.63 4:30 53 7:04 140 135-145 989 169 166-174 0/10
0.75 5:26 55 7:22 137 133-142 1010 167 164-172 0/6
0.88 6:22 57 7:34 142 136-148 1074 168 166-170 0/7
1.00 7:20 57 7:38 147 140-151 1123 169 166-172 2/3
1.13 8:14 55 7:17 137 133-141 999 167 166-170 0/6
1.25 9:09 55 7:20 140 134-142 1026 168 162-174 0/7
1.38 10:07 57 7:37 142 138-145 1082 168 162-172 0/6
1.50 11:00 54 7:08 134 127-138 957 166 164-168 0/8
1.63 11:53 53 7:03 129 126-133 910 167 164-170 0/13
1.75 12:44 51 6:51 135 127-148 925 171 166-174 0/11
1.88 13:37 53 7:03 146 145-148 1029 170 168-172 1/5
2.00 14:31 54 7:10 151 146-152 1082 172 170-174 1/1
2.13 15:21 50 6:44 148 147-151 996 171 168-174 0/6
2.25 16:18 56 +4 7:32 142 136-147 1069 169 166-178 0/6
2.38 17:11 53 7:05 139 136-144 984 170 166-180 0/8
2.50 18:05 54 7:11 135 133-138 971 168 166-170 0/9
2.63 19:00 55 7:20 133 131-135 976 168 166-174 0/10
2.75 19:57 58 7:41 134 133-136 1029 167 164-172 0/9
2.88 20:53 56 7:26 135 132-141 1004 168 166-170 0/6
3.00 21:56 1:03 +10 8:20 134 130-144 1118 168 166-172 0/7
3.08 22:34 38 7:45 134 130-139 1038 168 166-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 3.1 22:24 7:19
    Pause 0.7 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 0.00% More
    800m 3:27 6:56 0.00% More
    1km 4:19 6:58 0.00% More
    Mile 7:04 7:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:47 6:47
    5km 22:32 7:15
    5M 37:19 7:28
    10km 47:00 7:34
    10M 1:17:49 7:47
    Half 1:43:37 7:55
    20M 2:42:15 8:07
    Mara 3:36:01 8:15
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