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Mon 4th Nov 2024 at 1:47pm by herecomesbod

Walk > General
  • Time
    18:56
  • Miles
    0.95
  • Min/mi
    19:56
  • Stride(cm)
    63
  • Cals
    119
  • Cadence
    128
  • BPM
    126
  • %MHR
    65.7
  • B/mi
    2515
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1.53km - 18:56(12:23/km) 126/137bpm [1560b/km] 119cal 32/69rpm
18:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:43 114 106-124 2019 127 122-132 2/1
0.13 2:07 1:01 16:17 116 113-123 1890 129 124-132 1/1
0.19 3:08 1:00 16:02 116 114-119 1860 127 120-132 1/1
0.25 4:11 1:04 17:01 118 111-125 2008 128 126-132 0/1
0.31 5:11 59 15:50 120 111-128 1900 130 126-132 0/0
0.38 6:08 57 15:08 133 126-134 2012 130 128-138 1/1
0.44 7:06 59 15:40 134 129-136 2099 128 102-138 1/2
0.50 8:05 59 15:39 131 128-134 2050 130 128-134 1/0
0.56 9:02 57 15:10 132 131-134 2002 127 86-132 0/1
0.63 10:01 1:00 15:52 135 132-137 2142 130 128-134 1/0
0.69 10:59 57 15:19 133 130-135 2037 129 122-132 0/1
0.75 11:57 58 15:30 133 132-135 2061 131 124-134 0/1
0.81 13:38 1:41 26:50 132 126-135 3543 125 102-130 1/1
0.88 15:33 1:55 30:44 130 128-131 3996 118 104-128 1/1
0.94 18:21 2:48 44:48 123 120-128 5511 100 100-100 0/0
0.95 18:56 35 46:33 115 114-122 5353 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Cadence Distribution

    128 avge / 138 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:42 15:29 More
    1km 9:46 15:43 More
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