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Tue 5th Nov 2024 at 7:05am by meschee

Run > General
  • Time
    44:34
  • Miles
    4.35
  • Min/mi
    10:15
  • WAVA
    54.69
  • Stride(cm)
    87
  • Cals
    339
  • Cadence
    180
  • BPM
    150
  • %MHR
    88
  • B/mi
    1541
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 142/159bpm [1503b/mi] 78cal 5.67/7.18mph
2) 1mi - 9:42(9:42/mi) 162/179bpm [1570b/mi] 81cal 6.19/7.45mph
3) 1mi - 10:00(10:00/mi) 161/179bpm [1609b/mi] 81cal 6/6.76mph
4) 1mi - 10:43(10:43/mi) 145/157bpm [1554b/mi] 72cal 5.6/6.93mph
5) 0.35mi - 3:34(10:12/mi) 154/160bpm [1571b/mi] 27cal 5.88/6.51mph
10:35 9:42 10:00 10:43 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:44 119 76-138 1277 179 174-182 3/0
0.25 2:38 1:17 10:17 139 136-143 1430 181 178-186 6/0
0.38 4:37 1:59 +34 15:53 139 125-145 2207 177 128-186 3/1
0.50 6:04 1:27 11:39 149 144-155 1736 180 174-184 1/3
0.63 7:21 1:17 10:14 145 142-150 1484 172 86-184 1/1
0.75 8:44 1:23 +10 11:06 145 141-149 1611 183 180-186 1/1
0.88 10:53 2:09 +49 17:08 150 136-159 2571 176 144-184 1/2
1.00 12:30 1:37 +22 12:57 144 135-153 1865 184 182-188 1/6
1.13 13:41 1:11 9:32 153 150-156 1458 182 176-184 3/2
1.25 15:11 1:30 +5 12:01 153 146-161 1838 174 90-192 2/1
1.38 16:25 1:14 9:52 157 154-160 1549 183 178-184 1/2
1.50 17:48 1:23 +15 11:00 155 152-158 1705 183 174-186 1/1
1.63 19:01 1:13 9:42 166 155-175 1611 182 178-184 2/4
1.75 20:47 1:46 +40 14:09 174 161-178 2462 179 124-188 2/2
1.88 22:00 1:13 9:41 172 169-174 1667 182 180-186 3/3
2.00 23:11 1:11 9:30 168 167-169 1595 184 182-186 1/2
2.13 24:22 1:11 9:31 166 164-169 1580 182 178-186 2/2
2.25 25:42 1:20 10:37 166 163-169 1763 183 180-186 2/2
2.38 27:06 1:25 +11 11:18 159 156-163 1796 184 180-186 11/1
2.50 28:19 1:12 9:38 162 158-168 1560 183 180-186 3/1
2.63 29:31 1:12 9:35 173 166-179 1657 184 180-186 1/4
2.75 30:42 1:11 9:32 173 167-178 1649 183 178-186 3/12
2.88 48:23 17:41 +16:54 2:21:31 141 110-166 19953 184 176-186 2/1
3.00 51:13 2:50 +57 22:36 147 135-152 3323 182 172-186 0/5
3.13 52:25 1:12 9:39 141 132-149 1360 183 180-186 3/2
3.25 53:53 1:27 11:39 143 140-148 1666 183 180-186 3/1
3.38 55:12 1:19 10:36 144 142-147 1525 182 180-184 2/1
3.50 56:51 1:39 +17 13:12 141 134-149 1862 169 112-186 1/1
3.63 58:43 1:51 +43 14:52 144 137-149 2140 182 174-198 3/4
3.75 1:00:39 1:56 +31 15:29 144 131-153 2229 168 90-188 2/2
3.88 1:01:59 1:20 10:41 153 148-156 1634 180 178-182 1/2
4.00 1:03:41 1:42 +13 13:35 148 138-155 2010 178 142-182 3/2
4.13 1:06:16 2:35 +1:26 20:41 149 137-156 3082 181 176-186 3/5
4.25 1:07:40 1:24 11:16 155 151-157 1746 179 174-182 3/1
4.35 1:08:41 1:01 10:07 156 153-159 1578 181 178-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 10:21
    12 2.4% 10:13

  • Cadence Distribution

    180 avge / 198 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 182 4.3 41:39 14:43
    Walk 5.4 121 0 4:55 2:00:43
    Still 0.4 - - 20 -
    Pause 24.1 - - 21:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 43.70% More
    800m 4:41 9:25 47.62% More
    1km 5:59 9:38 48.52% More
    Mile 9:50 9:50 50.17% More
    5k 51:37 16:37 33.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 52.39
    5km 31:13 10:03 55.21
    5M 51:38 10:20 54.54
    10km 1:04:59 10:27 54.28
    10M 1:47:30 10:45 54.13
    Half 2:23:03 10:55 53.17
    20M 3:43:48 11:11 53.56
    Mara 4:57:48 11:22 53.37
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