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Tue 5th Nov 2024 at 6:07am by sjb007

Run > General
  • Time
    1:20:25
  • Miles
    7.53
  • Min/mi
    10:41
  • Pacing
    86.6%
  • WAVA
    45.28
  • Stride(cm)
    99
  • Cals
    1009
  • Watts
    240
  • Cadence
    152
  • BPM
    155
  • %MHR
    86.4
  • B/mi
    1661
  • Asc(m)
    147
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 150/163bpm [1525b/mi] 135cal 257/344W 5.91/6.32mph
2) 1mi - 10:41(10:41/mi) 159/165bpm [1700b/mi] 140cal 262/337W 5.65/6.58mph
3) 1mi - 10:55(10:55/mi) 160/165bpm [1747b/mi] 141cal 252/356W 5.49/6.05mph
4) 1mi - 11:10(11:10/mi) 154/162bpm [1719b/mi] 125cal 221/370W 5.73/6.83mph
5) 1mi - 10:55(10:55/mi) 155/160bpm [1691b/mi] 134cal 239/347W 5.56/6.67mph
6) 1mi - 10:28(10:28/mi) 156/163bpm [1632b/mi] 129cal 226/279W 5.8/6.31mph
7) 1mi - 10:45(10:45/mi) 153/160bpm [1644b/mi] 135cal 224/331W 5.57/6.23mph
8) 0.53mi - 5:17(9:55/mi) 160/171bpm [1587b/mi] 70cal 258/313W 6.09/6.89mph
10:10 10:41 10:55 11:10 10:55 10:28 10:45 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:55 136 109-148 1349 154 150-172 253 239-260 2/1
0.50 5:03 2:34 10:16 151 145-160 1550 154 150-156 271 195-344 8/3
0.75 7:36 2:33 10:12 157 151-163 1601 154 150-158 240 175-309 6/3
1.00 10:11 2:35 10:19 156 153-161 1610 155 150-158 263 218-281 7/0
1.25 12:43 2:33 10:11 161 156-165 1640 156 148-164 266 231-305 6/0
1.50 15:26 2:42 10:50 155 151-159 1678 148 72-160 255 122-337 10/0
1.75 18:07 2:42 10:46 161 155-164 1734 155 134-160 270 198-320 4/3
2.00 20:52 2:45 10:59 159 153-164 1747 157 152-164 258 211-298 12/1
2.25 23:29 2:37 10:29 156 153-161 1637 155 130-164 228 178-294 4/5
2.50 26:13 2:44 10:56 159 154-165 1739 157 150-164 272 230-351 8/1
2.75 29:00 2:46 11:06 160 157-165 1776 155 150-162 246 170-321 12/0
3.00 31:47 2:47 11:08 162 160-164 1804 154 112-160 262 190-285 8/3
3.25 34:25 2:38 10:32 159 155-162 1675 155 150-160 215 184-331 2/3
3.50 37:47 3:22 13:28 149 132-161 2007 126 6-164 202 71-370 2/4
3.75 40:26 2:39 10:34 156 154-159 1649 155 150-162 233 182-320 2/5
4.00 42:56 2:31 10:02 151 147-155 1516 153 126-158 199 180-221 1/14
4.25 45:33 2:37 10:26 155 151-159 1618 149 42-160 221 83-246 1/4
4.50 48:04 2:32 10:07 158 156-160 1598 157 154-162 251 239-265 4/4
4.75 50:43 2:38 10:33 158 154-160 1666 152 124-164 238 175-345 8/6
5.00 53:51 3:08 12:32 150 139-160 1881 133 72-160 242 160-347 3/5
5.25 56:26 2:36 10:23 157 153-159 1630 155 150-158 222 182-256 3/6
5.50 59:04 2:38 10:31 154 150-158 1620 150 110-158 205 114-242 1/12
5.75 1:01:39 2:35 10:18 154 150-157 1587 155 150-158 226 204-248 4/9
6.00 1:04:18 2:39 10:37 160 155-163 1700 157 136-164 252 231-279 9/3
6.25 1:07:08 2:50 11:19 157 152-160 1776 157 148-164 244 181-303 9/1
6.50 1:09:44 2:36 10:24 151 146-156 1570 153 150-158 190 182-198 0/22
6.75 1:12:20 2:36 10:24 149 146-152 1548 155 140-162 243 176-331 3/14
7.00 1:15:03 2:43 10:53 153 150-157 1664 152 108-164 218 161-280 4/5
7.25 1:17:40 2:38 10:30 156 154-160 1639 153 134-166 250 183-313 4/6
7.50 1:20:02 2:22 9:26 162 158-171 1528 157 146-166 263 240-289 4/2
7.53 1:20:25 23 11:47 170 169-170 2002 130 94-160 283 279-286 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.9% 10:29
    27 2.7% 11:14
    17 2.7% 11:14
    13 2.8% 10:57

  • Cadence Distribution

    152 avge / 172 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 154 7.4 1:16:57 10:27
    Walk 4.3 91 0.2 3:28 21:12

  • Power Distribution

    240W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 35.41% More
    800m 4:54 9:51 39.58% More
    1km 6:12 9:58 40.77% More
    Mile 10:09 10:09 42.30% More
    5k 32:54 10:35 44.40% More
    5 miles 53:44 10:45 44.27% More
    10k 1:06:44 10:44 44.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 45.35
    5km 31:28 10:08 46.43
    5M 52:06 10:25 45.66
    10km 1:05:36 10:33 45.29
    10M 1:48:38 10:52 45.20
    Half 2:24:38 11:02 44.58
    20M 3:46:29 11:19 45.11
    Mara 5:01:32 11:31 45.18
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