Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 5th Nov 2024 at 7:01am by SVrunner

Run > General
  • Time
    47:07
  • Miles
    4.82
  • Min/mi
    9:47
  • Pacing
    85.9%
  • WAVA
    53.55
  • Stride(cm)
    103
  • Cals
    616
  • Cadence
    160
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1440
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 139/148bpm [1385b/mi] 119cal 6.02/6.91mph
2) 1mi - 9:48(9:48/mi) 144/153bpm [1412b/mi] 123cal 6.12/6.78mph
3) 1mi - 9:43(9:43/mi) 152/158bpm [1476b/mi] 131cal 6.18/6.41mph
4) 1mi - 9:48(9:48/mi) 154/158bpm [1509b/mi] 135cal 6.12/6.51mph
5) 0.82mi - 7:50(9:33/mi) 154/159bpm [1470b/mi] 108cal 6.28/6.82mph
9:58 9:48 9:43 9:48 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 123 91-141 1205 158 120-164 4/5
0.50 5:10 2:44 +9 10:54 143 140-146 1559 162 158-166 5/7
0.75 7:41 2:30 10:00 143 139-148 1430 162 160-164 7/13
1.00 10:08 2:27 9:48 144 142-147 1412 161 158-162 7/5
1.25 12:34 2:26 9:44 144 142-149 1402 159 158-162 4/12
1.50 15:40 3:07 +37 12:27 141 126-153 1755 160 156-162 8/2
1.75 18:04 2:24 9:35 143 138-146 1371 161 158-166 4/7
2.00 20:33 2:29 9:55 147 144-150 1457 160 158-162 12/11
2.25 23:04 2:31 10:06 151 148-157 1524 159 156-162 10/6
2.50 25:28 2:24 9:37 151 149-153 1452 160 158-162 7/7
2.75 27:53 2:25 9:39 152 151-155 1467 160 158-162 13/9
3.00 30:15 2:22 9:29 154 151-157 1460 160 158-164 9/11
3.25 32:46 2:31 10:04 154 152-157 1549 160 158-162 14/12
3.50 35:20 2:34 10:15 153 150-156 1567 160 158-162 18/20
3.75 37:42 2:22 9:27 154 150-157 1455 160 158-162 14/12
4.00 40:03 2:21 9:24 155 153-158 1457 159 156-162 9/7
4.25 42:37 2:34 +6 10:16 154 152-157 1580 160 158-164 3/10
4.50 45:00 2:24 9:35 154 152-156 1475 160 158-162 8/5
4.75 47:13 2:13 8:52 155 152-158 1375 158 156-162 14/6
4.82 47:59 46 10:52 154 153-156 1675 157 152-160 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 8:46

  • Cadence Distribution

    160 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 159 4.8 47:42 9:54
    Walk 0.3 121 0 10 2:57:06
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 40.51% More
    800m 4:32 9:07 46.78% More
    1km 5:40 9:07 48.79% More
    Mile 9:30 9:30 49.48% More
    5k 30:08 9:42 53.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 52.78
    5km 29:35 9:31 54.12
    5M 48:59 9:48 53.44
    10km 1:01:40 9:55 53.11
    10M 1:42:08 10:13 53.12
    Half 2:15:58 10:23 52.45
    20M 3:32:56 10:39 53.07
    Mara 4:43:30 10:49 53.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,022 Fetchies!
Already a Fetchie? Sign in here