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Tue 5th Nov 2024 at 7:20am by foofrosty

Bike > General
  • Time
    39:58
  • Miles
    2.63
  • Mph
    3.9
  • Cals
    215
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1336
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.63mi - 39:58(15:11/mi) 88/146bpm [1336b/mi] 215cal
39:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 9.93 89 82-110 538 2/19
0.25 1:19 34 13.35 107 103-110 481 27/0
0.38 1:43 24 18.99 102 93-106 322 16/3
0.50 2:12 29 15.62 99 92-106 380 11/18
0.63 2:59 48 9.41 128 106-133 816 11/10
0.75 3:57 58 7.77 139 133-142 1074 1/17
0.88 4:46 49 9.17 138 136-141 903 2/1
1.00 5:30 44 10.34 140 136-141 812 0/0
1.13 5:53 23 19.40 129 114-134 399 0/0
1.25 6:18 25 18.00 108 103-113 360 0/0
1.38 6:36 18 25.15 102 102-103 243 0/0
1.50 6:59 23 19.42 110 103-115 340 0/0
1.63 7:34 34 13.10 115 112-118 527 0/0
1.75 8:17 44 10.27 137 118-145 800 0/0
1.88 8:46 28 15.81 138 127-146 524 0/0
2.00 9:20 34 13.21 117 114-126 532 0/0
2.13 9:47 27 16.52 122 116-126 443 0/0
2.25 10:09 22 20.72 116 113-120 336 0/0
2.38 10:31 22 20.68 114 113-114 331 0/0
2.50 10:56 25 17.78 110 108-113 371 0/0
2.63 37:55 26:59 0.28 75 62-111 16188 0/0
2.64 39:57 2:02 0.31 89 71-107 17381 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 4.9% 9.3
    18 3.5% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:35 More
    800m 1:28 2:58 More
    1km 2:02 3:16 More
    Mile 3:50 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:44:39 16:28
    20km 3:27:18 16:41
    15 miles 4:13:03 16:52
    20 miles 5:43:16 17:10
    40km 7:12:12 17:23
    25 miles 7:14:52 17:24
    42km 7:35:08 17:26
    50 miles 15:06:41 18:08
    56 miles 17:02:24 18:15
    100 miles 31:30:22 18:54
    112 miles 35:31:39 19:02
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