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Tue 5th Nov 2024 at 7:04am by The Caz

Run > General

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Time
19:33
Miles
2.01
Min/mi
9:44
WAVA
55.50
Stride(cm)
101
Cals
191
Cadence
164
BPM
138
%MHR
80.6
B/mi
1341
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 135/145bpm [1334b/mi] 97cal 6.07/0mph
2) 1mi - 9:34(9:34/mi) 140/157bpm [1339b/mi] 94cal 6.27/0mph
3) 0.01mi - 6(9:46/mi) 138/138bpm [1347b/mi] 6.15/0mph

9:53 9:34 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	114 97-139	1215	161 124-166	1/1
0.13	1:21	42	11:04	132 126-138	1461	163 162-164	0/2
0.19	1:57	36	9:34	134 132-135	1281	165 162-166	1/1
0.25	2:35	38	10:08	134 132-138	1359	163 160-164	1/2
0.31	3:16	40	10:43	136 132-138	1458	162 158-164	0/3
0.38	3:52	37	9:45	135 132-138	1316	164 162-164	1/2
0.44	4:31	39	10:21	137 135-139	1419	163 160-168	2/0
0.50	5:06	35	9:27	141 139-142	1332	163 162-166	2/1
0.56	5:43	36	9:38	138 136-141	1329	164 162-170	0/4
0.63	6:18	35	9:22	137 136-138	1282	165 162-170	1/3
0.69	6:54	36	9:36	138 137-140	1326	164 162-168	0/5
0.75	7:29	35	9:18	137 135-139	1274	163 162-164	0/2
0.81	8:06	37	9:52	138 136-139	1362	164 162-166	0/2
0.88	8:40	34	9:11	138 136-141	1267	164 160-168	3/1
0.94	9:17	37	9:54	139 138-140	1376	164 162-166	2/0
1.00	9:53	35	9:27	142 137-145	1341	164 162-166	4/0
1.06	10:29	37	9:47	142 139-144	1389	164 162-166	4/0
1.13	11:09	40	10:36	139 138-140	1473	161 158-164	3/1
1.19	11:46	37	9:54	139 137-141	1376	161 158-164	0/3
1.25	17:10	5:24	1:26:21	117 91-140	10104	166 160-170	3/0
1.31	17:54	44	11:44	148 139-157	1737	165 162-168	2/1
1.38	18:30	36	9:35	143 140-147	1371	165 164-168	2/1
1.44	19:04	35	9:13	145 143-150	1337	163 160-164	1/2
1.50	19:38	34	8:57	148 147-152	1324	164 160-168	0/4
1.56	20:13	35	9:16	151 149-153	1400	165 164-168	0/1
1.63	20:49	37	9:46	147 144-150	1436	165 164-168	0/1
1.69	21:25	36	9:38	141 139-144	1358	165 162-170	2/1
1.75	22:01	36	9:35	145 143-146	1388	165 164-172	0/1
1.81	22:38	36	9:42	141 134-150	1368	165 162-166	1/0
1.88	23:14	36	9:39	129 126-134	1245	167 164-170	2/0
1.94	23:49	35	9:18	134 130-136	1247	167 164-172	2/0
2.00	24:24	35	9:20	136 134-141	1270	166 164-168	2/1
2.01	24:29	5	9:51	138 137-138	1360	166 166-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.2%	9:43

Cadence Distribution
164 avge / 172 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	2	24:28	12:11
Walk	0.1	129	0	1	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	44.08%	More
800m	4:39	9:21	48.01%	More
1km	5:51	9:25	49.64%	More
Mile	9:47	9:47	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	52.85
5km	31:01	9:59	55.57
5M	51:22	10:16	54.82
10km	1:04:40	10:24	54.54
10M	1:47:06	10:43	54.34
Half	2:22:35	10:53	53.34
20M	3:43:17	11:10	53.69
Mara	4:57:16	11:21	53.47

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Tue 5th Nov 2024 at 7:04am by The Caz

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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