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Tue 5th Nov 2024 at 6:01am by PilgrimsPlace

Walk > General
  • Time
    1:04:51
  • Miles
    4.19
  • Min/mi
    15:29
  • Stride(cm)
    85
  • Cals
    504
  • Cadence
    123
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    1249
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:03(16:03/mi) 75/92bpm [1204b/mi] 120cal 60/124rpm
2) 1mi - 15:29(15:29/mi) 80/99bpm [1238b/mi] 118cal 60/123rpm
3) 1mi - 15:16(15:16/mi) 83/95bpm [1267b/mi] 118cal 61/124rpm
4) 1mi - 15:10(15:10/mi) 84/97bpm [1274b/mi] 129cal 61/67rpm
5) 0.19mi - 2:53(14:58/mi) 79/87bpm [1182b/mi] 19cal 63/123rpm
16:03 15:29 15:16 15:10 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:04 65 54-77 1109 114 94-124 4/1
0.25 4:13 2:05 16:41 83 72-90 1384 120 116-124 7/0
0.38 6:11 1:58 15:41 77 73-84 1208 123 120-126 2/1
0.50 8:06 1:55 15:22 73 69-77 1122 122 120-126 1/2
0.63 10:02 1:56 15:28 72 68-75 1114 145 120-242 0/4
0.75 12:03 2:01 16:05 75 68-79 1207 122 120-126 0/4
0.88 14:02 1:59 15:53 76 70-82 1207 123 120-124 0/4
1.00 16:04 2:02 16:15 82 76-92 1333 122 120-124 3/0
1.13 17:54 1:50 14:43 82 75-90 1206 122 120-124 0/3
1.25 19:52 1:58 15:48 79 76-88 1248 122 120-124 1/3
1.38 21:47 1:54 15:12 82 77-88 1247 122 120-124 0/1
1.50 23:42 1:56 15:25 77 72-81 1187 122 120-124 0/2
1.63 25:40 1:57 15:39 73 68-78 1143 122 120-124 0/2
1.75 27:36 1:56 15:31 72 69-77 1118 122 114-124 3/3
1.88 29:34 1:58 15:48 92 77-99 1453 126 108-234 3/0
2.00 31:32 1:58 15:44 85 81-93 1337 121 118-122 1/0
2.13 33:27 1:54 15:16 85 80-90 1297 121 118-128 1/1
2.25 35:24 1:57 15:34 80 77-83 1245 122 118-124 0/2
2.38 37:17 1:53 15:04 78 72-83 1175 122 118-126 0/3
2.50 39:12 1:55 15:21 81 75-87 1244 125 118-242 1/4
2.63 41:12 2:00 16:04 88 81-91 1414 119 116-124 3/0
2.75 43:01 1:49 14:31 87 84-95 1263 121 118-122 3/0
2.88 44:59 1:58 15:44 84 79-90 1322 122 120-124 1/0
3.00 46:48 1:49 14:34 83 78-88 1209 122 120-124 1/1
3.13 48:41 1:53 15:01 85 77-92 1277 123 122-124 3/0
3.25 50:35 1:54 15:12 85 74-93 1292 123 122-124 2/1
3.38 52:29 1:54 15:08 74 67-81 1120 122 120-124 1/2
3.50 54:17 1:49 14:31 84 73-89 1219 121 118-124 4/0
3.63 56:13 1:55 15:23 87 80-95 1338 122 118-126 5/0
3.75 58:08 1:56 15:26 92 86-97 1420 121 116-124 4/0
3.88 1:00:04 1:55 15:21 83 78-90 1273 122 120-124 2/1
4.00 1:01:59 1:55 15:21 80 70-87 1228 122 120-124 1/4
4.13 1:03:48 1:50 14:38 81 71-87 1185 125 120-246 0/6
4.19 1:04:52 1:04 15:45 75 72-79 1181 122 120-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 15:13
    13 3.2% 16:36

  • Cadence Distribution

    123 avge / 246 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 7:24 14:54 More
    1km 9:14 14:52 More
    Mile 14:59 14:59 More
    5k 47:28 15:17 More
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