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Tue 5th Nov 2024 at 6:04am by RunSaffyRun

Run > General
  • Time
    32:10
  • Miles
    3.19
  • Min/mi
    10:05
  • Pacing
    95.1%
  • WAVA
    55.12
  • Stride(cm)
    96
  • Cals
    395
  • Cadence
    167
  • BPM
    130
  • %MHR
    73.7
  • B/mi
    1308
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:17/mi) 121/130bpm [1244b/mi] 75cal
2) 0.62mi - 6:21(10:13/mi) 129/141bpm [1318b/mi] 79cal
3) 0.62mi - 6:17(10:06/mi) 133/141bpm [1343b/mi] 74cal
4) 0.62mi - 6:10(9:55/mi) 131/134bpm [1299b/mi] 78cal
5) 0.62mi - 6:11(9:57/mi) 134/141bpm [1333b/mi] 78cal
6) 0.09mi - 49(9:25/mi) 137/139bpm [1291b/mi] 11cal
6:23 6:21 6:17 6:10 6:11 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 105 75-119 1019 166 162-168 0/2
0.25 2:28 1:16 10:05 124 119-127 1250 166 140-172 0/1
0.38 3:45 1:16 10:12 126 125-129 1285 166 164-168 1/2
0.50 5:02 1:17 10:19 127 124-130 1310 166 164-168 0/1
0.63 6:23 1:20 10:43 124 123-127 1328 165 162-168 1/1
0.75 7:40 1:18 10:21 126 125-128 1304 166 162-168 1/0
0.88 9:01 1:21 10:48 127 125-129 1372 164 162-166 1/0
1.00 10:20 1:19 10:31 128 126-130 1347 164 158-170 1/1
1.13 11:35 1:15 9:59 129 127-132 1288 168 166-170 1/1
1.25 12:45 1:10 9:23 136 129-141 1277 169 164-174 3/0
1.38 14:00 1:14 9:53 139 135-140 1374 166 164-170 4/1
1.50 15:19 1:19 10:32 132 129-135 1390 164 162-166 3/0
1.63 16:38 1:19 10:33 131 129-133 1383 165 158-166 2/0
1.75 17:52 1:14 9:52 131 130-133 1292 167 166-168 0/2
1.88 19:04 1:13 9:40 130 129-130 1257 168 166-170 0/2
2.00 20:15 1:10 9:22 130 128-132 1218 170 168-172 0/3
2.13 21:30 1:15 10:01 131 128-133 1312 168 166-170 1/1
2.25 22:47 1:17 10:16 133 131-134 1365 166 162-168 1/1
2.38 24:02 1:16 10:06 130 125-134 1313 167 164-170 0/2
2.50 25:16 1:14 9:49 130 128-131 1276 166 164-168 0/1
2.63 26:31 1:15 10:01 131 129-133 1311 167 166-170 0/1
2.75 27:46 1:15 9:57 132 130-134 1313 168 166-170 0/1
2.88 29:01 1:16 10:06 135 134-138 1363 167 166-170 1/1
3.00 30:15 1:14 9:50 138 135-141 1357 168 166-170 1/1
3.13 31:29 1:14 9:50 136 134-139 1337 168 166-170 1/1
3.19 32:07 38 9:23 137 136-138 1285 170 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.2 32:05 10:04
    Walk 0.1 146 0 2 9:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 43.53% More
    800m 4:49 9:42 46.23% More
    1km 6:04 9:45 47.88% More
    Mile 9:52 9:52 49.96% More
    5k 31:16 10:04 55.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 52.48
    5km 31:17 10:04 55.10
    5M 51:48 10:22 54.36
    10km 1:05:13 10:30 54.08
    10M 1:47:59 10:48 53.89
    Half 2:23:47 10:59 52.90
    20M 3:45:09 11:15 53.24
    Mara 4:59:46 11:26 53.02
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