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Tue 5th Nov 2024 at 6:42am by meagling

Run > Treadmill
  • Time
    8:02
  • Miles
    0.40
  • Min/mi
    20:05
  • WAVA
    16.47
  • Stride(cm)
    70
  • Cals
    46
  • Watts
    111
  • Cadence
    116
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    1940
  • Surface
    Treadmill

Notes & Comments

1) 0.65km - 8:02(12:22/km) 97/113bpm [1200b/km] 46cal 105/166W
8:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:28 1:28 23:34 99 92-113 2333 113 40-150 106 8-166
0.13 2:40 1:12 19:11 96 93-100 1842 117 114-120 114 108-131
0.19 3:52 1:12 19:10 96 90-99 1840 117 116-118 112 109-118
0.25 5:04 1:12 19:06 96 91-102 1834 118 116-118 112 108-128
0.31 6:16 1:12 19:07 97 93-105 1855 118 116-118 110 106-116
0.38 7:28 1:13 19:21 96 91-101 1858 116 114-118 110 99-115
0.40 8:02 34 19:34 99 94-101 1938 115 110-120 109 99-121

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 150 0 2 INF:00:00
    Walk 96.4 116 0.4 7:45 19:11
    Still 3.1 - - 15 -

  • Power Distribution

    111W (166 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:44 19:01 15.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:13 21:13 17.83
    5km 1:10:34 22:43 18.21
    5M 1:56:51 23:22 18.03
    10km 2:27:07 23:41 17.94
    10M 4:03:37 24:22 17.96
    Half 5:24:21 24:46 17.74
    20M 8:27:56 25:24 17.95
    Mara 11:16:15 25:49 17.98
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