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Sat 2nd Nov 2024 at 7:31am by PhatButFit

Walk > General
  • Time
    45:06
  • Miles
    1.99
  • Min/mi
    22:40
  • BPM
    92
  • %MHR
    48.3
  • B/mi
    2091
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 3.21km - 45:06(14:04/km)
45:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:57 1:57 31:09 87 80-95 2709 63/8
0.13 3:19 1:22 21:50 90 84-92 1965 7/6
0.19 4:42 1:23 22:11 92 89-95 2041 10/10
0.25 6:03 1:21 21:32 90 86-94 1938 9/11
0.31 7:09 1:06 17:34 94 90-99 1652 12/10
0.38 8:20 1:12 19:09 95 88-99 1819 13/13
0.44 9:58 1:37 25:56 98 86-105 2542 9/6
0.50 11:16 1:19 21:01 94 88-99 1976 9/10
0.56 13:22 2:05 33:28 85 80-95 2844 7/10
0.63 14:58 1:36 25:43 88 85-94 2263 7/11
0.69 16:04 1:06 17:32 91 88-95 1595 9/11
0.75 17:23 1:19 21:11 97 93-102 2055 10/8
0.81 18:39 1:15 20:01 95 91-98 1902 9/9
0.88 20:53 2:14 35:52 87 83-92 3120 9/10
0.94 22:08 1:15 20:05 93 89-99 1867 8/8
1.00 23:28 1:20 21:15 100 94-103 2125 10/6
1.06 24:39 1:11 18:54 101 95-108 1908 10/6
1.13 26:28 1:49 29:10 94 84-108 2742 8/5
1.19 27:54 1:26 22:56 88 84-90 2018 8/10
1.25 29:30 1:35 25:24 88 86-90 2235 8/8
1.31 30:43 1:13 19:32 90 87-93 1758 6/10
1.38 32:02 1:19 21:01 88 85-90 1850 7/9
1.44 33:13 1:12 19:05 88 87-90 1680 10/14
1.50 34:37 1:24 22:28 91 86-95 2045 10/12
1.56 35:56 1:19 21:00 87 83-90 1827 8/11
1.63 37:20 1:24 22:26 88 83-97 1974 8/10
1.69 38:33 1:13 19:28 104 97-107 2024 12/6
1.75 39:51 1:18 20:44 99 96-104 2053 11/9
1.81 41:06 1:15 19:56 100 98-102 1994 11/7
1.88 42:45 1:39 26:30 95 91-99 2518 11/10
1.94 43:56 1:11 18:52 94 91-96 1773 13/12
1.99 45:06 1:10 20:58 90 86-92 1887 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 10:12 20:31 More
    1km 13:03 21:00 More
    Mile 21:37 21:37 More
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