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Sun 27th Oct 2024 at 9:58am by PhatButFit

Walk > General

  • Time
    45:10
  • Miles
    2.00
  • Min/mi
    22:35
  • BPM
    104
  • %MHR
    54.6
  • B/mi
    2356
  • Surface
    Road

Notes & Comments

1) 3.21km - 45:10(14:03/km)
45:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:40 1:40 26:37 103 91-110 2742 63/7
0.13 2:56 1:16 20:18 105 100-110 2131 7/6
0.19 4:17 1:21 21:31 106 103-108 2281 4/5
0.25 5:25 1:08 18:15 106 103-108 1935 6/6
0.31 7:08 1:43 27:25 103 95-109 2824 7/5
0.38 8:21 1:13 19:26 104 95-108 2021 9/7
0.44 10:22 2:02 32:26 107 99-113 3471 6/5
0.50 11:43 1:20 21:21 105 101-110 2242 8/8
0.56 12:51 1:08 18:15 100 97-105 1825 5/13
0.63 14:04 1:13 19:35 99 96-102 1939 8/12
0.69 15:21 1:16 20:22 99 95-103 2016 11/8
0.75 16:40 1:19 21:08 107 103-109 2262 10/8
0.81 17:53 1:13 19:24 104 100-108 2017 9/11
0.88 19:05 1:13 19:21 102 98-104 1973 10/10
0.94 20:15 1:10 18:38 106 98-113 1975 12/8
1.00 21:39 1:24 22:19 110 105-114 2454 12/8
1.06 22:48 1:09 18:25 112 109-115 2063 10/10
1.13 24:30 1:42 27:18 107 101-116 2922 7/8
1.19 25:58 1:27 23:17 100 97-102 2329 7/10
1.25 27:26 1:28 23:34 101 97-104 2380 8/9
1.31 28:39 1:13 19:30 100 97-103 1950 7/10
1.38 30:12 1:32 24:37 101 96-105 2486 6/9
1.44 31:44 1:32 24:32 97 94-100 2380 10/8
1.50 32:59 1:16 20:10 101 96-104 2037 7/14
1.56 34:12 1:13 19:30 101 98-106 1970 11/10
1.63 35:27 1:14 19:50 105 99-114 2083 11/6
1.69 37:13 1:46 28:20 110 103-115 3117 12/9
1.75 38:26 1:13 19:32 108 103-113 2110 9/7
1.81 39:50 1:24 22:21 109 105-112 2436 8/5
1.88 41:08 1:18 20:42 109 107-112 2256 7/9
1.94 42:18 1:10 18:44 106 102-109 1985 8/10
2.00 45:09 2:51 46:53 104 101-109 4876 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    104 avge / 116 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 9:43 19:33 More
    1km 12:09 19:34 More
    Mile 21:03 21:03 More
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