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Sat 26th Oct 2024 at 9:43am by PhatButFit

Walk > General
  • Time
    1:05:31
  • Miles
    3.08
  • Min/mi
    21:16
  • BPM
    109
  • %MHR
    56.9
  • B/mi
    2311
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.95km - 1:05:31(13:14/km)
1:05:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:53 2:53 23:00 105 95-111 2416 72/14
0.25 5:14 2:22 18:55 101 95-106 1911 17/25
0.38 8:10 2:55 23:21 98 92-107 2288 14/20
0.50 11:43 3:33 28:27 106 98-116 3016 15/15
0.63 14:32 2:49 22:29 111 98-121 2496 17/14
0.75 17:02 2:30 20:03 111 99-119 2225 18/14
0.88 19:29 2:27 19:32 119 115-122 2325 25/13
1.00 22:50 3:21 26:51 113 103-127 3033 24/19
1.13 25:21 2:31 20:11 106 100-111 2139 13/17
1.25 28:01 2:40 21:17 105 98-111 2236 13/25
1.38 30:40 2:40 21:16 111 104-119 2361 17/19
1.50 32:59 2:19 18:29 107 104-117 1978 21/28
1.63 35:39 2:40 21:22 113 103-119 2415 17/12
1.75 38:18 2:38 21:06 105 100-108 2215 14/19
1.88 40:42 2:24 19:15 107 105-110 2059 18/21
2.00 43:08 2:26 19:31 105 101-108 2050 16/21
2.13 45:45 2:37 20:55 107 101-117 2237 15/16
2.25 48:11 2:26 19:30 117 112-122 2281 19/11
2.38 50:41 2:30 19:58 111 106-116 2217 19/14
2.50 53:10 2:29 19:49 114 106-121 2258 21/11
2.63 56:46 3:36 28:50 113 107-120 3258 16/13
2.75 59:07 2:21 18:49 106 103-110 1994 13/17
2.88 1:01:25 2:18 18:26 107 103-110 1972 19/19
3.00 1:03:41 2:16 18:06 107 103-110 1937 16/17
3.08 1:05:32 1:51 24:38 110 107-114 2711 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.7% 20:22

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:38 19:23 More
    1km 12:10 19:34 More
    Mile 19:51 19:51 More
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