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Fri 25th Oct 2024 at 5:06pm by PhatButFit

Walk > General
  • Time
    48:54
  • Miles
    1.73
  • Min/mi
    28:16
  • BPM
    100
  • %MHR
    52.2
  • B/mi
    2819
  • Surface
    Road

Notes & Comments

1) 2.79km - 48:54(17:31/km)
48:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:29 1:29 23:52 97 86-102 2315 64/5
0.13 2:53 1:23 22:12 97 87-106 2154 15/16
0.19 4:14 1:22 21:46 100 89-105 2177 11/12
0.25 5:29 1:14 19:50 99 90-103 1963 17/17
0.31 6:49 1:20 21:20 100 97-104 2133 21/20
0.38 7:51 1:02 16:39 105 101-106 1748 16/14
0.44 9:02 1:11 19:00 105 97-108 1996 22/15
0.50 10:20 1:18 20:42 106 102-112 2195 13/14
0.56 11:27 1:07 17:46 112 109-115 1989 14/15
0.63 13:04 1:37 25:51 103 96-113 2662 18/22
0.69 14:18 1:15 19:54 101 96-104 2010 14/16
0.75 15:30 1:12 19:16 102 99-107 1964 15/13
0.81 16:43 1:13 19:29 104 100-106 2026 13/17
0.88 17:49 1:05 17:22 103 102-106 1788 11/13
0.94 19:02 1:13 19:30 106 103-109 2068 10/10
1.00 20:06 1:05 17:12 100 99-103 1720 7/9
1.06 21:18 1:11 19:02 102 100-104 1942 8/7
1.13 22:25 1:07 17:57 104 100-106 1867 9/7
1.19 24:31 2:06 33:42 97 89-104 3269 9/9
1.25 25:48 1:17 20:34 100 95-103 2057 13/12
1.31 27:10 1:21 21:43 100 96-102 2171 13/9
1.38 28:26 1:16 20:17 104 101-106 2109 14/16
1.44 29:38 1:12 19:08 103 101-105 1971 10/11
1.50 30:56 1:18 20:46 102 99-105 2119 4/5
1.56 32:08 1:12 19:13 105 101-109 2017 7/7
1.63 33:22 1:14 19:48 106 104-107 2098 5/3
1.69 34:32 1:10 18:42 102 99-107 1908 1/1
1.73 48:51 14:19 5:04:40 90 79-107 27421 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:14 18:34 More
    1km 11:59 19:17 More
    Mile 19:29 19:29 More
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