You can still access the old version of this page.

Mon 4th Nov 2024 at 5:35pm by simonkissam

Run > Recovery Run

Follow User
0 👍

Time
34:23
Miles
4.13
Min/mi
8:20
Pacing
70.9%
WAVA
50.29
Stride(cm)
117
Cals
608
Cadence
165
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 147cal 6.88/7.95mph
2) 1mi - 6:39(6:39/mi) 114cal 9.02/8.83mph
3) 1mi - 7:42(7:42/mi) 137cal 7.79/8.35mph
4) 1mi - 8:11(8:11/mi) 152cal 7.34/8.62mph
5) 0.38mi - 3:08(8:19/mi) 58cal 7.22/8.04mph

First monday run post-daylight savings ending. It was dark out indeed but actually really nice. Good to run thru penn park and see the city lit up and generally running thru ucity at night but like 5pm was nice, made me feel like I live in a real city. Legs felt pretty decent once they warmed up. GPS had major fucking bug out, said was 4.38 but I think it added at least a quarter mile, so giving myself 4.13.

8:43 6:39 7:42 8:11 3:08

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	163 90-170	4/4
0.25	2:24	1:00	8:01	169 166-172	1/7
0.38	3:35	1:11	9:27	169 164-172	1/5
0.50	4:47	1:13	9:42	168 164-170	3/3
0.63	5:43	56	7:29	168 164-170	8/1
0.75	6:44	1:01	8:07	169 164-172	4/3
0.88	7:43	59	7:50	166 162-168	1/4
1.00	8:43	59	7:55	167 164-170	4/4
1.13	9:37	54	7:14	167 164-170	2/4
1.25	10:44	1:07	8:55	166 164-168	2/5
1.38	10:49	6	44	166 164-168	2/6
1.50	11:14	25	3:20	167 166-168	4/4
1.63	12:21	1:06	8:52	166 162-168	2/6
1.75	13:46	1:25 +24	11:24	162 118-172	6/2
1.88	14:50	1:03	8:27	166 164-170	2/7
2.00	15:46	56	7:32	165 164-168	3/6
2.13	16:50	1:04	8:33	163 160-166	8/1
2.25	18:28	1:38 +28	13:05	161 118-174	3/4
2.38	19:12	44	5:49	164 158-166	4/4
2.50	20:03	51	6:51	164 162-166	3/3
2.63	20:58	55	7:20	164 162-166	6/2
2.75	21:56	58	7:46	164 162-168	4/4
2.88	22:55	59	7:51	163 158-168	5/4
3.00	23:56	1:00	8:03	163 158-166	6/1
3.13	24:56	1:00	8:00	164 160-168	6/1
3.25	25:57	1:02	8:13	163 160-164	7/1
3.38	26:58	1:00	8:02	164 160-168	4/4
3.50	27:57	59	7:55	165 162-170	3/6
3.63	28:59	1:02	8:13	166 162-170	3/4
3.75	30:02	1:03	8:27	164 162-168	3/7
3.88	31:04	1:02	8:18	164 160-166	3/4
4.00	32:06	1:02	8:16	164 158-168	3/6
4.13	33:05	59	7:49	167 164-170	3/3
4.25	34:10	1:05	8:44	166 162-170	6/2
4.38	35:13	1:02	8:16	165 162-168	7/1
4.38	35:15	2	20:11	164 164-164	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.0%	8:04
11	2.7%	8:43
10	4.3%	9:08

Cadence Distribution
165 avge / 174 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	165	4.4	34:08	7:56
Walk	1.8	109	0	39	40:06
Pause	1.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	40.97%	More
800m	3:42	7:26	45.57%	More
1km	4:42	7:33	46.94%	More
Mile	7:46	7:46	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.46
5km	25:26	8:11	50.52
5M	42:06	8:25	50.04
10km	53:01	8:32	49.80
10M	1:27:47	8:47	49.84
Half	1:56:53	8:55	49.22
20M	3:03:02	9:09	49.81
Mara	4:03:41	9:18	49.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry