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Mon 4th Nov 2024 at 7:40pm by Knightphoenix

Walk > General
  • Time
    1:10:53
  • Miles
    3.55
  • Min/mi
    19:58
  • Stride(cm)
    75
  • Cals
    649
  • Cadence
    108
  • BPM
    110
  • %MHR
    61.4
  • B/mi
    2206
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:05(14:05/km) 103/132bpm [1450b/km] 112cal 49/68rpm 4.26/5.88kmph
2) 1km - 12:07(12:07/km) 122/143bpm [1478b/km] 132cal 54/58rpm 4.95/5.42kmph
3) 1km - 11:14(11:14/km) 100/111bpm [1124b/km] 85cal 55/57rpm 5.34/6.02kmph
4) 1km - 12:06(12:06/km) 113/151bpm [1367b/km] 116cal 53/55rpm 4.96/5.3kmph
5) 1km - 12:13(12:13/km) 117/161bpm [1429b/km] 124cal 53/59rpm 4.91/5.68kmph
6) 0.72km - 9:09(12:44/km) 107/116bpm [1362b/km] 80cal 52/73rpm 4.71/5.16kmph
14:05 12:07 11:14 12:06 12:13 9:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:51 95 88-102 2171 105 54-110 74/1
0.25 5:30 2:38 21:05 86 75-100 1814 105 98-108 3/3
0.38 8:09 2:39 21:13 95 85-108 2016 107 50-110 1/4
0.50 11:12 3:04 24:29 111 103-121 2718 106 54-114 2/2
0.63 14:08 2:56 23:25 124 111-132 2903 104 46-136 0/4
0.75 16:45 2:37 20:59 122 117-126 2560 107 52-116 1/3
0.88 19:18 2:33 20:22 117 108-129 2383 106 104-108 2/3
1.00 21:48 2:30 20:01 135 126-143 2703 107 104-112 1/1
1.13 24:04 2:16 18:09 134 120-143 2433 110 110-112 3/0
1.25 26:19 2:14 17:53 100 83-121 1788 112 110-112 0/2
1.38 28:38 2:19 18:36 92 81-100 1711 111 108-112 0/2
1.50 30:53 2:15 17:58 99 91-106 1779 111 110-114 1/0
1.63 33:04 2:11 17:26 107 102-111 1866 112 110-114 2/0
1.75 35:20 2:16 18:09 103 91-109 1869 110 108-112 0/2
1.88 37:38 2:18 18:25 99 92-105 1823 110 108-114 1/0
2.00 40:11 2:33 20:27 104 96-112 2126 108 54-110 4/2
2.13 42:33 2:22 18:52 110 108-112 2076 109 108-110 1/2
2.25 44:56 2:23 19:07 113 106-125 2161 108 108-110 2/0
2.38 47:19 2:23 19:03 112 104-121 2133 107 104-110 2/2
2.50 49:47 2:28 19:44 133 110-161 2625 105 102-108 6/0
2.63 52:23 2:36 20:49 139 109-161 2893 107 52-118 3/1
2.75 54:47 2:24 19:08 111 104-120 2125 107 104-110 2/1
2.88 57:08 2:21 18:51 117 109-127 2206 110 108-112 0/4
3.00 59:43 2:35 20:38 109 107-112 2250 108 102-114 2/0
3.13 1:02:05 2:22 18:57 102 92-108 1933 112 102-146 1/0
3.25 1:04:29 2:24 19:10 105 98-109 2013 108 106-142 0/0
3.38 1:06:58 2:30 19:58 107 97-114 2136 107 102-112 1/0
3.50 1:09:24 2:26 19:24 112 104-116 2173 108 104-112 0/1
3.55 1:10:53 1:29 27:35 106 104-108 2923 104 50-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.4% 20:37

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:54 17:54 More
    1km 11:07 17:53 More
    Mile 18:13 18:13 More
    5k 1:00:48 19:34 More
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