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Mon 4th Nov 2024 at 10:22am by Legogurl

Walk > General
  • Time
    2:03:16
  • Miles
    3.66
  • Min/mi
    33:41
  • Stride(cm)
    38
  • Cals
    490
  • Cadence
    125
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    2793
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:06(24:18/mi) 87/99bpm [2115b/mi] 74cal 42/74rpm
2) 0.62mi - 20:24(32:50/mi) 80/90bpm [2627b/mi] 82cal 32/69rpm
3) 0.62mi - 27:56(44:57/mi) 82/100bpm [3686b/mi] 100cal 19/69rpm
4) 0.62mi - 20:20(32:43/mi) 83/98bpm [2716b/mi] 80cal 31/75rpm
5) 0.62mi - 20:57(33:44/mi) 82/114bpm [2766b/mi] 85cal 25/66rpm
6) 0.55mi - 18:32(33:35/mi) 82/106bpm [2754b/mi] 69cal 29/125rpm
15:06 20:24 27:56 20:20 20:57 18:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:39 80 74-86 1973 125 110-130 5/1
0.25 6:34 3:29 27:55 86 75-97 2401 125 102-148 11/1
0.38 9:04 2:30 19:59 93 86-98 1858 129 122-136 5/1
0.50 12:38 3:34 28:33 85 74-92 2427 124 112-130 5/1
0.63 15:36 2:58 23:40 91 78-97 2154 126 120-132 1/3
0.75 20:32 4:56 39:27 74 64-84 2919 128 114-134 0/4
0.88 23:02 2:31 20:04 80 75-83 1606 130 122-138 4/2
1.00 48:22 25:19 +20:23 3:22:36 81 65-86 16410 127 112-136 1/4
1.13 51:59 3:37 29:00 86 82-90 2494 122 106-130 2/6
1.25 56:02 4:03 32:21 83 77-88 2685 125 116-134 4/2
1.38 1:01:08 5:06 40:47 84 74-99 3426 119 90-134 2/1
1.50 1:08:43 7:36 1:00:44 81 71-97 4919 122 108-130 1/2
1.63 1:12:19 3:36 28:47 82 72-87 2361 124 94-132 2/3
1.75 1:19:15 6:56 55:28 82 66-100 4548 124 114-138 7/2
1.88 1:23:56 4:41 37:30 83 70-100 3113 128 114-138 5/10
2.00 1:26:32 2:36 20:45 90 84-98 1867 127 34-142 5/8
2.13 1:29:37 3:05 24:43 87 81-93 2150 133 114-140 2/9
2.25 1:33:18 3:41 29:26 87 78-93 2560 125 114-134 3/3
2.38 1:38:47 5:29 43:53 79 66-84 3466 115 82-130 2/3
2.50 1:44:21 5:34 44:32 79 69-91 3518 128 120-150 3/2
2.63 1:47:30 3:09 25:12 100 89-114 2519 124 90-132 13/1
2.75 1:52:02 4:32 36:15 83 66-112 3009 121 110-132 3/1
2.88 1:57:34 5:32 44:20 78 68-86 3458 122 98-128 1/3
3.00 2:00:57 3:23 27:00 78 70-83 2106 125 110-132 2/1
3.13 2:06:38 5:41 45:26 77 68-83 3498 126 114-132 4/2
3.25 2:40:10 33:32 +31:53 4:28:16 85 72-93 22803 120 100-126 6/1
3.38 2:45:10 5:00 40:01 85 82-89 3402 122 100-132 2/4
3.50 2:48:20 3:10 25:20 94 86-105 2381 125 114-134 7/3
3.63 2:54:36 6:16 50:07 76 69-85 3809 113 102-128 2/2
3.66 2:55:26 50 27:48 74 73-76 2058 127 124-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.1% 26:48
    12 6.3% 31:37

  • Cadence Distribution

    125 avge / 150 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 11:56 24:00 More
    1km 14:51 23:53 More
    Mile 31:37 31:37 More
    5k 2:04:42 40:08 More
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