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Mon 4th Nov 2024 at 3:01pm by SimonW

Run > General
  • Time
    9:37
  • Miles
    1.01
  • Min/mi
    9:31
  • Pacing
    90.5%
  • Stride(cm)
    109
  • Cals
    122
  • Cadence
    154
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1333
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 141/152bpm [1346b/mi] 122cal 6.29/7.64mph
2) 0.01mi - 5(13:21/mi) 140/141bpm [1869b/mi] 4.49/5.51mph
9:33 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:35 112 94-121 1073 148 108-160 0/2
0.13 1:11 35 9:23 128 122-135 1201 156 154-158 0/6
0.19 1:45 33 8:55 135 134-136 1205 158 156-160 4/0
0.25 2:24 39 10:25 140 137-142 1459 155 150-158 1/1
0.31 3:05 41 11:02 141 137-145 1555 153 144-160 4/1
0.38 3:38 33 8:46 140 138-142 1228 157 154-158 0/8
0.44 4:12 34 9:12 141 141-142 1296 157 156-158 2/2
0.50 4:49 37 9:44 145 143-147 1412 157 154-158 7/0
0.56 5:32 43 11:35 149 146-151 1727 151 144-156 4/2
0.63 6:10 38 10:10 150 150-151 1525 153 150-158 2/4
0.69 6:44 34 8:56 145 143-147 1297 154 152-156 8/0
0.75 7:20 36 9:39 146 143-149 1410 157 154-160 0/4
0.81 7:54 34 8:57 150 149-151 1342 154 152-158 0/7
0.88 8:25 31 8:13 147 144-148 1208 155 152-158 1/5
0.94 8:56 31 8:19 146 144-148 1213 157 154-158 0/3
1.00 9:33 37 9:49 140 137-142 1374 152 150-158 1/1
1.01 9:37 4 14:07 141 141-141 1990 134 134-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 155 1 9:31 9:32
    Walk 1.0 116 0 6 14:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 0.00% More
    800m 4:40 9:23 0.00% More
    1km 5:47 9:19 0.00% More
    Mile 9:33 9:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:31 9:31
    5km 31:39 10:11
    5M 52:24 10:29
    10km 1:05:59 10:37
    10M 1:49:15 10:56
    Half 2:25:28 11:06
    20M 3:47:47 11:23
    Mara 5:03:17 11:35
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