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Mon 4th Nov 2024 at 6:12pm by silly_billy

Bike > General
  • Time
    1:00:19
  • Miles
    3.15
  • Mph
    3.1
  • Cals
    508
  • Watts
    116
  • Cadence
    60
  • BPM
    104
  • %MHR
    56.4
  • B/mi
    1999
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 5.07km - 1:00:19(11:54/km) 104/128bpm [1238b/km] 508cal 59/90rpm 115/266W 5.04/25.39kmph
1:00:19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 9.68 117 115-119 725 64 4-76 78 50-162 2/1
0.25 1:25 39 11.62 119 119-119 615 72 67-75 76 60-93 1/1
0.38 2:03 38 11.76 107 104-119 546 73 70-79 77 52-161 2/1
0.50 2:41 38 11.84 104 104-104 527 73 71-77 73 57-115 1/1
0.63 3:18 37 12.18 98 92-104 483 75 72-82 72 30-95 0/0
0.75 3:52 33 13.48 90 86-92 401 79 71-87 75 62-92 1/1
0.88 4:25 34 13.39 85 83-87 381 73 67-83 73 53-94 2/2
1.00 5:01 35 12.71 83 83-84 392 69 64-73 73 51-108 1/0
1.13 5:36 35 12.78 84 84-84 394 70 68-71 72 51-110 0/1
1.25 6:11 35 12.90 84 84-84 391 70 68-76 72 53-110 1/1
1.38 6:46 35 12.85 84 84-84 392 70 68-73 72 51-92 1/1
1.50 7:22 36 12.62 83 83-84 394 69 67-71 71 57-87 0/1
1.63 7:58 36 12.49 88 83-91 423 68 66-70 73 60-87 2/2
1.75 8:32 34 13.09 91 91-91 417 72 66-79 74 20-104 2/2
1.88 9:06 34 13.10 91 91-91 417 72 69-75 79 64-104 0/0
2.00 9:41 35 12.90 85 83-92 395 70 67-75 76 58-95 1/0
2.13 10:20 39 11.66 82 82-83 422 69 65-71 74 57-94 1/2
2.25 10:56 36 12.54 81 80-82 388 69 66-71 73 54-88 3/3
2.38 11:32 36 12.47 80 79-80 385 68 66-69 74 64-90 2/2
2.50 12:05 33 13.47 79 79-79 352 74 67-82 80 44-144 1/1
2.63 12:40 35 12.78 85 79-93 399 69 66-73 72 54-94 0/0
2.75 13:16 36 12.50 93 93-94 447 68 65-73 61 30-89 0/0
2.88 13:52 36 12.67 94 94-94 445 69 65-74 56 26-120 0/0
3.00 14:29 37 12.12 89 88-94 441 66 61-70 98 81-121 0/0
3.13 49:28 34:59 0.21 112 83-128 31349 57 20-80 145 12-266 0/0
3.15 1:00:21 10:53 0.15 99 77-125 40942 57 37-90 77 11-198 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Cadence Distribution

    60 avge / 90 max

  • Power Distribution

    116W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:25 More
    800m 2:16 4:34 More
    1km 2:51 4:35 More
    Mile 4:39 4:39 More
    5k 26:45 8:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:34:11 21:25
    20km 4:31:50 21:52
    15 miles 5:34:09 22:17
    20 miles 7:38:08 22:54
    40km 9:41:28 23:24
    25 miles 9:45:12 23:24
    42km 10:13:27 23:30
    50 miles 20:51:46 25:02
    56 miles 23:37:28 25:19
    100 miles 44:37:36 26:47
    112 miles 50:32:03 27:04

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