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Mon 4th Nov 2024 at 6:06pm by Big Steve

Run > General
  • Time
    37:13
  • Miles
    2.39
  • Min/mi
    15:34
  • Pacing
    91.6%
  • WAVA
    36.93
  • Stride(cm)
    72
  • Cals
    518
  • Cadence
    143
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    2034
  • Asc(m)
    174
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:07(15:07/mi) 134/149bpm [2025b/mi] 214cal 3.97/4.53mph
2) 1mi - 16:00(16:00/mi) 133/145bpm [2129b/mi] 223cal 3.75/4.4mph
3) 0.39mi - 6:06(15:45/mi) 130/139bpm [2048b/mi] 81cal 3.81/3.95mph
15:07 16:00 6:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:40 103 80-122 1614 147 122-154 0/3
0.25 3:56 1:58 15:46 125 122-127 1970 145 144-150 0/5
0.38 5:44 1:48 14:25 131 126-133 1889 145 142-146 11/3
0.50 7:38 1:54 15:12 139 129-149 2113 146 144-146 5/10
0.63 9:30 1:52 14:53 142 139-146 2114 145 142-146 10/16
0.75 11:25 1:56 15:26 143 141-146 2206 144 142-146 21/3
0.88 13:12 1:47 14:13 143 141-144 2032 144 142-146 11/16
1.00 15:07 1:55 15:23 143 141-144 2200 141 138-142 8/4
1.13 17:08 2:01 16:06 139 137-142 2238 142 140-142 9/9
1.25 19:13 2:06 16:44 135 132-142 2259 142 140-146 8/18
1.38 21:06 1:52 14:57 139 132-144 2078 142 140-146 14/11
1.50 22:59 1:53 15:03 138 128-144 2077 143 142-146 15/14
1.63 25:08 2:10 17:18 131 123-139 2266 142 138-152 10/10
1.75 27:05 1:56 15:31 125 123-127 1940 142 142-144 19/16
1.88 28:57 1:52 15:00 126 124-130 1890 141 136-144 9/14
2.00 31:08 2:10 17:24 127 124-130 2209 141 134-144 8/2
2.13 33:08 2:01 16:06 129 124-135 2078 141 136-146 6/15
2.25 35:10 2:02 16:16 130 120-137 2115 139 136-144 5/7
2.38 37:03 1:52 14:57 128 125-131 1914 142 140-144 22/16
2.39 37:14 11 15:29 129 129-129 1998 140 140-140 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.4% 15:05

  • Cadence Distribution

    143 avge / 154 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.0 152 0 46 18:49
    Walk 98.0 142 2.3 36:28 15:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:21 29.18% More
    800m 7:20 14:46 32.93% More
    1km 9:12 14:49 34.15% More
    Mile 15:03 15:03 35.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:47 14:47 35.96
    5km 49:09 15:49 36.93
    5M 1:21:23 16:17 36.38
    10km 1:42:28 16:29 36.13
    10M 2:49:41 16:58 36.25
    Half 3:45:55 17:15 35.85
    20M 5:53:47 17:41 36.28
    Mara 7:51:01 17:59 36.33

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