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Mon 4th Nov 2024 at 6:07pm by Littletracy

Run > General

  • Time
    33:03
  • Miles
    2.39
  • Min/mi
    13:50
  • Pacing
    89.4%
  • WAVA
    34.81
  • Stride(cm)
    78
  • Cals
    293
  • Cadence
    149
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    2060
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:22(13:22/mi) 141/160bpm [1884b/mi] 112cal 4.49/6.01mph
2) 1mi - 13:51(13:51/mi) 153/169bpm [2120b/mi] 125cal 4.33/5.38mph
3) 0.39mi - 5:49(14:59/mi) 162/174bpm [2427b/mi] 56cal 4.01/5.8mph
4) 0mi - 1(35:33/mi) 151/151bpm [5369b/mi] 1.69/0.02mph
13:22 13:51 5:49 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:21 13:21 13:21 140 100-159 1869 149 106-226 64/50
2.00 27:12 13:51 13:51 152 118-169 2106 145 0-224 68/84
2.39 33:01 5:49 +1 15:00 160 141-173 2401 138 0-162 33/23
2.39 33:02 1 +1 2:07:44 151 151-151 19287 60 0-120 0/0
2.39 33:02 0 +1 0 151 151-151 NAN 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace
  • Climb Gradient Min/mi
    12 6.9% 12:05
  • Cadence Distribution

    149 avge / 226 max Stride Length: 78cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 159 2 24:48 12:27
    Walk 24.8 110 0.4 8:13 21:01
    Still 0.1 - - 2 -
    Pause 0.2 - - 4 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:15 29.02% More
    800m 6:23 12:50 30.70% More
    1km 8:03 12:57 31.71% More
    Mile 13:09 13:09 33.15% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 33.22
    5km 43:39 14:03 34.88
    5M 1:12:16 14:27 34.35
    10km 1:31:00 14:39 34.15
    10M 2:30:41 15:04 33.88
    Half 3:20:37 15:19 33.19
    20M 5:14:10 15:43 33.25
    Mara 6:58:17 15:58 33.01
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