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Mon 4th Nov 2024 at 5:45pm by IdrisTheDragon

Walk > General
  • Time
    8:46
  • Miles
    0.54
  • Min/mi
    16:14
  • Stride(cm)
    71
  • Cals
    57
  • Cadence
    137
  • BPM
    121
  • %MHR
    67.3
  • B/mi
    1967
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.86km - 8:46(10:11/km) 120/141bpm [1222b/km] 57cal 27/75rpm
8:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 108 88-114 1964 142 136-146 0/1
0.13 2:05 56 15:01 114 110-116 1713 - 1/1
0.19 3:07 1:02 16:36 117 115-121 1941 - 1/0
0.25 4:08 1:01 16:19 108 102-114 1762 137 136-138 1/1
0.31 5:09 1:01 16:12 112 103-116 1815 136 132-140 2/0
0.38 6:09 1:00 15:59 127 115-141 2030 136 132-140 3/0
0.44 7:04 55 14:40 137 135-139 2010 134 126-140 1/0
0.50 8:02 58 15:34 137 129-141 2134 137 136-138 1/0
0.54 8:46 44 20:47 135 133-137 2807 136 136-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Cadence Distribution

    137 avge / 146 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:50 15:45 More
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