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Mon 4th Nov 2024 at 4:01pm by dobbers

Run > General
  • Time
    47:12
  • Miles
    4.28
  • Min/mi
    11:02
  • Pacing
    85.1%
  • WAVA
    45.65
  • Stride(cm)
    101
  • Cals
    573
  • Watts
    304
  • Cadence
    145
  • BPM
    120
  • %MHR
    66.9
  • B/mi
    1328
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 120/126bpm [1256b/mi] 84cal 340/442W
2) 0.62mi - 6:17(10:07/mi) 119/128bpm [1204b/mi] 82cal 318/478W
3) 0.62mi - 6:46(10:53/mi) 119/128bpm [1296b/mi] 81cal 310/427W
4) 0.62mi - 6:45(10:51/mi) 122/130bpm [1325b/mi] 85cal 309/479W
5) 0.62mi - 7:31(12:06/mi) 121/135bpm [1465b/mi] 85cal 277/455W
6) 0.62mi - 7:00(11:17/mi) 124/137bpm [1399b/mi] 87cal 310/468W
7) 0.56mi - 6:22(11:28/mi) 117/131bpm [1341b/mi] 69cal 256/455W
6:30 6:17 6:46 6:45 7:31 7:00 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:59 111 97-120 1220 146 108-152 339 122-425 5/0
0.25 2:40 1:18 10:24 122 119-124 1268 150 146-152 329 297-422 3/2
0.38 3:56 1:16 10:06 122 118-125 1232 153 150-156 357 330-404 3/0
0.50 5:13 1:17 10:16 123 120-125 1264 153 148-158 343 297-422 3/1
0.63 6:32 1:18 10:28 124 120-126 1297 153 148-158 331 263-442 0/7
0.75 7:45 1:14 9:48 116 114-120 1137 152 148-156 305 295-327 0/9
0.88 8:59 1:14 9:51 117 114-120 1153 151 144-156 325 300-347 0/3
1.00 10:15 1:16 10:04 121 118-124 1219 152 148-158 321 274-346 3/8
1.13 11:32 1:17 10:17 119 112-128 1224 152 140-158 347 104-478 2/7
1.25 12:53 1:21 10:50 123 112-128 1332 150 144-156 287 206-323 3/12
1.38 14:21 1:28 11:46 114 107-121 1342 150 136-156 296 194-427 0/4
1.50 15:42 1:20 10:42 118 115-120 1263 153 150-156 319 301-351 1/1
1.63 17:02 1:20 10:42 119 119-120 1274 153 150-156 307 295-328 0/1
1.75 18:23 1:21 10:47 121 120-122 1305 154 152-156 311 296-329 3/0
1.88 19:43 1:20 10:40 126 122-128 1344 154 140-158 353 307-421 4/0
2.00 21:09 1:27 11:32 119 109-127 1373 135 112-158 288 174-479 2/3
2.13 22:38 1:28 11:46 125 122-127 1471 148 110-158 313 136-374 5/0
2.25 24:00 1:23 11:03 119 113-125 1316 138 112-156 299 193-359 1/2
2.38 25:14 1:13 9:47 123 121-126 1202 154 136-158 329 105-376 1/1
2.50 26:30 1:16 10:06 127 125-130 1283 153 114-158 352 112-408 0/0
2.63 28:02 1:32 12:16 115 102-128 1411 133 114-158 256 83-455 6/0
2.75 29:37 1:35 12:44 120 108-129 1528 132 110-158 280 151-448 8/0
2.88 30:59 1:22 10:54 129 117-135 1406 143 114-158 322 69-417 3/1
3.00 32:17 1:19 10:29 129 125-132 1353 150 110-158 344 184-409 3/0
3.13 34:00 1:42 13:40 112 101-129 1531 122 112-156 216 129-439 3/0
3.25 35:15 1:15 9:57 124 117-127 1234 154 148-158 341 291-408 2/4
3.38 36:46 1:31 12:08 128 116-131 1553 136 112-158 283 164-386 5/0
3.50 38:12 1:26 11:31 114 106-123 1313 134 112-160 271 168-379 4/0
3.63 39:31 1:19 10:30 132 123-137 1386 156 152-158 382 317-409 4/1
3.75 41:01 1:31 12:05 125 120-137 1511 133 112-160 287 79-468 4/2
3.88 42:27 1:26 11:25 123 107-128 1404 139 112-158 256 106-407 0/4
4.00 43:46 1:19 10:31 118 113-122 1242 141 114-158 285 141-451 0/3
4.13 45:09 1:24 11:08 125 116-131 1392 139 112-160 295 128-392 1/3
4.25 46:40 1:30 12:03 111 90-119 1338 130 114-158 216 139-410 0/7
4.28 47:11 31 15:54 87 86-91 1384 115 114-118 127 122-133 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 11:32
    16 2.3% 11:52

  • Cadence Distribution

    145 avge / 160 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 153 3.6 36:41 10:11
    Walk 22.1 114 0.7 10:26 15:20
    Still 0.1 - - 4 -

  • Power Distribution

    304W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 35.92% More
    800m 4:56 9:55 41.65% More
    1km 6:11 9:57 43.27% More
    Mile 10:06 10:06 44.94% More
    5k 33:38 10:49 46.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 44.97
    5km 33:37 10:49 46.02
    5M 55:39 11:08 45.39
    10km 1:10:05 11:17 45.05
    10M 1:56:02 11:36 45.04
    Half 2:34:30 11:48 44.45
    20M 4:01:56 12:06 44.98
    Mara 5:22:07 12:18 45.04
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