You can still access the old version of this page.

Mon 4th Nov 2024 at 9:30am by SnakeySam

Walk > General
  • Time
    4:06:23
  • Miles
    13.41
  • Min/mi
    18:22
  • Stride(cm)
    81
  • Cals
    1924
  • Cadence
    109
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    2365
  • Asc(m)
    538
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:39(10:58/km) 129/155bpm [1415b/km] 168cal 52/79rpm
2) 1.61km - 17:46(11:03/km) 120/134bpm [1325b/km] 131cal 51/59rpm
3) 1.61km - 18:11(11:18/km) 114/123bpm [1288b/km] 109cal 52/66rpm
4) 1.61km - 19:01(11:49/km) 125/172bpm [1478b/km] 156cal 50/80rpm
5) 1.61km - 17:07(10:38/km) 135/151bpm [1435b/km] 153cal 53/59rpm
6) 1.61km - 21:38(13:27/km) 140/166bpm [1882b/km] 213cal 44/66rpm
7) 1.61km - 19:12(11:56/km) 121/158bpm [1443b/km] 116cal 51/64rpm
8) 1.61km - 17:34(10:55/km) 117/128bpm [1277b/km] 101cal 53/58rpm
9) 1.61km - 18:20(11:24/km) 121/162bpm [1379b/km] 124cal 52/59rpm
10) 1.61km - 18:23(11:25/km) 141/177bpm [1610b/km] 180cal 49/59rpm
11) 1.61km - 17:07(10:38/km) 131/149bpm [1394b/km] 122cal 53/60rpm
12) 1.61km - 17:58(11:10/km) 133/162bpm [1485b/km] 139cal 53/78rpm
13) 1.61km - 19:04(11:51/km) 137/172bpm [1623b/km] 163cal 53/62rpm
14) 0.66km - 7:22(11:12/km) 129/134bpm [1446b/km] 49cal 53/57rpm
17:39 17:46 18:11 19:01 17:07 21:38 19:12 17:34 18:20 18:23 17:07 17:58 19:04 7:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:29 9:29 18:58 131 105-155 2485 105 84-116 48/0
1.00 17:39 8:10 16:20 127 115-135 2075 110 106-114 34/1
1.50 25:59 8:20 16:40 120 102-133 2000 109 106-116 13/9
2.00 35:26 9:27 18:54 119 113-134 2249 109 96-118 6/29
2.50 43:51 8:24 16:49 114 108-123 1917 111 106-116 3/27
3.00 53:36 9:46 19:31 114 108-121 2225 113 92-132 10/46
3.50 1:02:40 9:03 18:07 118 106-139 2137 107 86-114 12/5
4.00 1:12:39 9:59 19:59 137 108-172 2737 106 80-160 56/2
4.50 1:21:14 8:35 17:10 138 124-150 2368 110 104-118 26/8
5.00 1:29:45 8:32 17:03 135 118-150 2302 109 100-116 61/2
5.50 1:42:33 12:48 25:36 149 125-165 3814 104 90-132 43/6
6.00 1:51:24 8:51 17:42 132 115-156 2337 109 94-126 31/19
6.50 2:01:07 9:43 19:26 128 118-158 2487 108 96-114 9/17
7.00 2:10:34 9:27 18:54 112 97-126 2117 115 104-128 0/66
7.50 2:19:39 9:05 18:11 117 110-124 2126 111 94-116 1/43
8.00 2:28:09 8:30 17:00 116 107-128 1972 109 104-112 3/21
8.50 2:36:30 8:21 16:42 117 112-121 1954 111 108-114 1/34
9.00 2:57:41 21:10 +11:10 42:20 126 105-162 5335 106 90-118 20/26
9.50 3:06:36 8:56 17:52 134 120-162 2393 110 98-114 42/7
10.00 3:16:03 9:27 18:54 149 126-176 2817 106 94-116 35/19
10.50 3:24:36 8:32 17:05 134 121-149 2289 111 100-114 30/15
11.00 3:33:14 8:38 17:16 129 122-138 2227 110 104-114 6/22
11.50 3:42:44 9:30 19:00 135 119-162 2565 109 82-156 30/24
12.00 3:51:10 8:26 16:52 128 118-137 2158 109 106-112 12/15
12.50 4:08:04 16:54 +6:42 33:48 134 113-169 4530 109 98-122 22/63
13.00 4:16:55 8:52 17:44 146 129-172 2588 107 96-116 51/0
13.41 4:24:17 7:22 18:06 129 123-134 2335 109 104-112 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    179 5.7% 20:05
    88 3.0% 17:19
    82 5.3% 25:12
    50 12.6% 1:04:51
    46 12.9% 20:02
    28 8.6% 20:43

  • Cadence Distribution

    109 avge / 160 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:01 16:08 More
    1km 10:09 16:19 More
    Mile 16:27 16:27 More
    5k 54:49 17:39 More
    5 miles 1:29:08 17:50 More
    10k 1:55:13 18:32 More
    10 miles 3:15:03 19:30 More
    Half 4:17:57 19:41 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,435 Fetchies!
Already a Fetchie? Sign in here