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Mon 4th Nov 2024 at 8:43am by Forrest Jooligan

Walk > General
  • Time
    1:00:43
  • Miles
    3.15
  • Min/mi
    19:17
  • Stride(cm)
    84
  • Cals
    301
  • Cadence
    99
  • BPM
    89
  • %MHR
    50.7
  • B/mi
    1710
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:18(16:35/mi) 90/105bpm [1492b/mi] 60cal 53/57rpm 3.62/4.11mph
2) 0.62mi - 9:52(15:52/mi) 101/109bpm [1603b/mi] 62cal 53/58rpm 3.78/4.3mph
3) 0.62mi - 13:02(20:59/mi) 91/124bpm [1910b/mi] 62cal 46/79rpm 2.86/3.88mph
4) 0.62mi - 13:10(21:11/mi) 78/84bpm [1653b/mi] 56cal 46/80rpm 2.83/3.55mph
5) 0.62mi - 13:30(21:44/mi) 87/106bpm [1890b/mi] 58cal 44/50rpm 2.76/3.21mph
6) 0.04mi - 51(21:19/mi) 86/92bpm [1833b/mi] 3cal 45/47rpm 2.82/2.96mph
10:18 9:52 13:02 13:10 13:30 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:49 74 67-86 1466 102 96-110 3/3
0.25 4:36 2:07 17:00 85 69-97 1445 105 100-114 2/3
0.38 6:34 1:58 15:41 97 93-100 1521 110 106-114 2/1
0.50 8:27 1:53 15:06 100 98-103 1509 110 108-114 3/2
0.63 10:23 1:56 15:25 103 100-105 1587 110 106-114 2/3
0.75 12:14 1:51 14:50 99 98-102 1468 108 104-112 3/2
0.88 14:07 1:53 15:03 104 98-109 1565 111 104-116 3/3
1.00 16:06 1:59 15:54 102 97-105 1621 108 104-110 6/1
1.13 18:02 1:56 15:27 101 97-107 1561 107 104-110 3/2
1.25 20:18 2:16 18:09 99 92-103 1797 104 102-108 2/6
1.38 22:32 2:14 17:51 93 89-97 1660 104 100-108 6/4
1.50 24:54 2:22 18:57 93 85-104 1762 102 88-106 13/4
1.63 27:18 2:25 19:17 94 90-98 1813 102 92-108 4/1
1.75 3:03:58 2:36:39 +2:33:38 20:53:15 98 76-124 122818 91 80-158 2/2
1.88 3:07:02 3:05 24:37 76 69-83 1871 90 80-98 1/3
2.00 3:09:55 2:52 22:59 76 68-84 1746 95 92-100 1/5
2.13 3:12:34 2:39 21:15 76 67-81 1615 95 90-98 4/1
2.25 3:15:16 2:42 21:33 78 75-81 1681 93 80-160 2/4
2.38 3:17:41 2:26 19:26 79 74-84 1535 95 90-104 1/2
2.50 3:20:22 2:40 21:21 81 76-86 1730 93 88-100 2/2
2.63 3:22:53 2:31 20:08 84 81-88 1691 93 90-100 1/2
2.75 3:25:35 2:42 21:39 90 80-105 1948 93 88-98 1/3
2.88 3:28:27 2:52 22:56 96 83-106 2201 93 84-96 3/3
3.00 3:31:15 2:48 22:28 82 72-91 1842 90 84-96 4/2
3.13 3:33:55 2:40 21:20 84 72-92 1792 91 86-98 3/2
3.15 3:34:22 27 21:36 83 81-85 1793 90 88-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.0% 13:43:56

  • Cadence Distribution

    99 avge / 160 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:30 15:05 More
    1km 9:25 15:10 More
    Mile 15:33 15:33 More
    5k 3:33:26 1:08:42 More
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