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Mon 4th Nov 2024 at 12:56pm by richmac

Walk > General
  • Time
    31:06
  • Miles
    1.60
  • Min/mi
    19:26
  • Stride(cm)
    77
  • Cals
    298
  • Cadence
    108
  • BPM
    87
  • %MHR
    51.4
  • B/mi
    1687
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:21(12:21/km) 92/93bpm [1136b/km] 54/68rpm 4.86/7.02kmph
2) 1km - 11:14(11:14/km) 84/85bpm [943b/km] 166cal 53/73rpm 5.35/7.85kmph
3) 0.57km - 7:32(13:17/km) 84/85bpm [1116b/km] 132cal 54/69rpm 4.51/5.65kmph
12:21 11:14 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:15 93 92-93 1511 115 104-136 96/13
0.13 2:08 1:07 17:50 93 93-93 1658 109 104-120 4/8
0.19 3:15 1:08 18:03 93 93-93 1679 109 108-110 6/2
0.25 4:41 1:25 22:42 93 93-93 2111 108 104-124 15/0
0.31 5:58 1:17 20:38 93 93-93 1918 109 100-116 4/2
0.38 7:03 1:05 17:21 93 93-93 1614 108 106-108 4/1
0.44 8:03 1:00 16:07 93 93-93 1498 108 108-108 11/2
0.50 9:11 1:07 17:57 93 93-93 1670 110 108-112 7/16
0.56 10:09 58 15:31 93 93-93 1444 111 108-114 3/4
0.63 12:23 2:14 35:41 93 93-93 3318 107 62-134 12/1
0.69 13:24 1:02 16:26 93 93-93 1529 107 104-112 0/0
0.75 14:27 1:03 16:43 93 93-93 1555 108 108-110 0/0
0.81 15:35 1:08 18:07 93 93-93 1684 107 106-110 0/0
0.88 29:45 14:10 3:46:33 80 63-102 18124 108 94-146 0/0
0.94 31:02 1:17 20:39 85 85-85 1756 106 104-110 0/0
1.00 32:25 1:23 22:02 85 85-85 1872 105 100-112 1/5
1.06 33:35 1:10 18:39 85 85-85 1585 107 106-108 10/4
1.13 34:36 1:02 16:31 85 85-85 1403 108 106-110 4/9
1.19 35:46 1:09 18:28 85 85-85 1569 107 106-108 8/0
1.25 36:47 1:01 16:18 85 85-85 1385 108 106-108 3/13
1.31 38:19 1:32 24:27 85 85-85 2079 111 106-128 6/2
1.38 39:29 1:11 18:56 85 85-85 1609 111 108-112 0/15
1.44 40:37 1:08 18:05 85 85-85 1537 111 110-112 0/11
1.50 41:51 1:14 19:37 85 85-85 1667 109 102-110 0/7
1.56 43:17 1:26 22:53 85 85-85 1946 106 90-112 0/3
1.60 44:10 53 27:18 85 85-85 2321 97 84-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.7% 18:30
    12 7.2% 17:46
    11 6.1% 18:20

  • Cadence Distribution

    108 avge / 146 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:54 17:54 More
    1km 11:22 18:18 More
    Mile 31:58 31:58 More

Bespoke Fields

Amend your bespoke fields
Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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