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Mon 4th Nov 2024 at 12:04pm by IdristheDragon

Walk > General

  • Time
    43:32
  • Miles
    2.49
  • Min/mi
    17:29
  • Stride(cm)
    71
  • Cals
    230
  • Cadence
    129
  • BPM
    98
  • %MHR
    54.4
  • B/mi
    1713
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:48(10:48/km) 101/109bpm [1090b/km] 61cal 27/72rpm
2) 1km - 10:58(10:58/km) 99/105bpm [1085b/km] 56cal 52/122rpm
3) 1km - 10:43(10:43/km) 97/104bpm [1039b/km] 56cal 32/118rpm
4) 1km - 10:58(10:58/km) 95/101bpm [1042b/km] 57cal 27/68rpm
5) 0.01km - 6(20:27/km) 92/92bpm [1881b/km] 63/64rpm
10:48 10:58 10:43 10:58 6

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:25 101 92-107 1861 135 118-144 5/1
0.25 4:23 2:05 16:38 97 95-100 1613 133 132-134 4/0
0.38 6:34 2:11 17:31 105 99-109 1840 104 78-130 7/0
0.50 8:46 2:12 17:35 99 95-104 1741 132 130-136 2/5
0.63 10:51 2:05 16:37 101 99-103 1678 133 130-136 2/2
0.75 13:05 2:14 17:50 97 93-104 1731 130 124-134 1/3
0.88 15:16 2:12 17:34 99 98-102 1740 129 126-132 2/3
1.00 17:28 2:12 17:36 98 94-102 1725 128 126-130 1/1
1.13 19:37 2:09 17:09 102 96-105 1749 130 114-136 1/2
1.25 21:51 2:14 17:55 100 96-103 1792 129 126-132 1/1
1.38 24:09 2:17 18:19 101 96-104 1850 129 122-132 3/1
1.50 26:18 2:09 17:13 99 95-101 1705 131 130-136 1/1
1.63 28:23 2:05 16:39 94 92-98 1565 130 128-132 2/3
1.75 30:33 2:10 17:20 94 91-97 1630 127 126-130 1/1
1.88 32:38 2:05 16:42 95 91-99 1587 125 110-134 0/0
2.00 34:50 2:12 17:33 95 92-101 1667 125 124-128 1/1
2.13 37:00 2:10 17:22 96 93-99 1667 125 122-126 2/1
2.25 39:14 2:14 17:53 96 92-100 1717 127 124-132 2/1
2.38 41:27 2:12 17:39 94 91-97 1660 126 122-128 1/0
2.49 43:45 2:18 +13 20:19 94 90-99 1910 127 122-130 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 109 max Delete HR Trace
  • Climb Gradient Min/mi
    18 3.1% 16:52
  • Cadence Distribution

    129 avge / 144 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 8:23 16:51 More
    1km 10:33 16:59 More
    Mile 17:16 17:16 More
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