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Mon 4th Nov 2024 at 11:32am by herecomesbod

Bike > General
  • Time
    39:47
  • Miles
    11.19
  • Lengths
    1391 X 7m
  • Mph
    16.9
  • FBI
    75.21
  • Cals
    326
  • Cadence
    91
  • BPM
    143
  • %MHR
    74.5
  • B/mi
    509
  • Surface
    Road

Notes & Comments

1) 5km - 10:49(2:10/km) 137/157bpm [296b/km] 87cal 93/106rpm
2) 5km - 11:19(2:16/km) 148/156bpm [335b/km] 99cal 88/110rpm
3) 5km - 10:50(2:10/km) 144/149bpm [312b/km] 88cal 92/102rpm
4) 3km - 6:50(2:16/km) 143/147bpm [325b/km] 52cal 87/97rpm
10:49 11:19 10:50 6:50

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:53 1:53 15.94 114 95-130 429 86 55-95
1.00 3:34 1:41 17.88 131 117-138 440 96 91-102
1.50 5:13 1:40 18.06 138 132-145 459 97 86-106
2.00 6:49 1:36 18.73 145 143-149 464 101 95-105
2.50 8:40 1:51 16.24 147 141-157 543 87 75-95
3.00 10:27 1:47 16.84 147 143-151 524 97 88-102
3.50 12:07 1:40 17.96 149 144-154 498 96 86-106
4.00 14:01 1:54 15.79 154 150-156 585 84 71-94
4.50 15:46 1:45 17.20 150 146-155 523 92 76-110
5.00 17:30 1:44 17.38 145 142-148 501 93 86-110
5.50 19:19 1:49 16.52 142 140-147 516 89 78-94
6.00 21:17 1:58 15.27 148 144-150 582 82 74-92
6.50 23:05 1:48 16.65 147 146-150 530 89 73-101
7.00 24:47 1:42 17.65 146 143-148 496 95 86-99
7.50 26:30 1:43 17.46 144 142-145 495 94 81-102
8.00 28:17 1:48 16.74 144 142-145 516 90 78-100
8.50 30:07 1:50 16.39 144 141-147 527 88 77-98
9.00 31:51 1:43 17.40 142 140-143 490 93 88-98
9.50 33:34 1:43 17.42 144 142-145 496 93 81-100
10.00 35:23 1:49 16.47 145 142-147 528 88 78-95
10.50 37:14 1:51 16.17 143 142-145 531 87 78-95
11.00 39:03 1:49 16.52 141 138-146 512 89 80-92
11.19 39:48 45 +1 15.00 142 137-146 568 80 71-86

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    91 avge / 110 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:33 3:08 More
    1km 1:58 3:09 More
    Mile 3:15 3:15 More
    5k 10:36 3:25 More
    5 miles 17:23 3:29 More
    10k 21:55 3:32 More
    10 miles 35:19 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:19 3:32
    20km 44:28 3:35
    15 miles 54:16 3:37
    20 miles 1:13:38 3:41
    40km 1:32:42 3:44
    25 miles 1:33:16 3:44
    42km 1:37:37 3:44
    50 miles 3:14:28 3:53
    56 miles 3:39:17 3:55
    100 miles 6:45:27 4:03
    112 miles 7:37:12 4:05
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