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Mon 4th Nov 2024 at 8:29am by Smurfhunter

Run > General
  • Time
    57:39
  • Miles
    6.22
  • Min/mi
    9:16
  • Pacing
    41.2%
  • WAVA
    51.59
  • Stride(cm)
    99
  • Cals
    711
  • Cadence
    175
  • BPM
    135
  • %MHR
    79
  • B/mi
    1253
  • Asc(m)
    171
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 137/148bpm [824b/km] 63cal
2) 1km - 5:40(5:40/km) 144/156bpm [817b/km] 65cal
3) 1km - 5:40(5:40/km) 135/141bpm [764b/km] 74cal
4) 1km - 5:39(5:39/km) 135/140bpm [762b/km] 70cal
5) 1km - 5:46(5:46/km) 134/138bpm [772b/km] 72cal
6) 1km - 5:38(5:38/km) 131/140bpm [737b/km] 70cal
7) 1km - 5:42(5:42/km) 136/140bpm [775b/km] 74cal
8) 1km - 5:50(5:50/km) 136/145bpm [794b/km] 73cal
9) 1km - 5:51(5:51/km) 136/138bpm [795b/km] 74cal
10) 1km - 5:51(5:51/km) 136/142bpm [796b/km] 76cal
11) 0.01km - 2(3:31/km) 139/139bpm [488b/km]
6:01 5:40 5:40 5:39 5:46 5:38 5:42 5:50 5:51 5:51 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 123 85-142 1227 172 168-180 3/25
0.50 4:50 2:20 9:20 142 135-148 1327 175 168-178 0/20
0.75 7:10 2:20 9:22 146 142-151 1367 175 166-180 0/14
1.00 9:29 2:18 9:14 150 142-156 1385 174 170-180 0/31
1.25 11:44 2:15 9:02 136 131-139 1228 174 172-180 0/26
1.50 14:01 2:17 9:08 136 131-141 1242 175 170-180 3/10
1.75 16:21 2:20 9:21 132 128-139 1234 173 168-178 14/15
2.00 18:35 2:14 8:57 137 133-141 1226 176 174-182 13/17
2.25 20:54 2:19 9:16 134 131-138 1242 174 172-176 21/6
2.50 23:08 2:13 8:54 134 131-136 1192 174 172-178 9/15
2.75 25:25 2:17 9:10 133 130-136 1219 175 168-178 12/18
3.00 27:45 2:19 9:18 135 131-137 1255 173 170-178 10/17
3.25 30:02 2:18 9:10 136 134-137 1247 175 172-180 10/12
3.50 36:01 5:59 +3:40 23:55 131 85-140 3132 175 172-178 15/9
3.75 38:16 2:15 9:01 122 87-140 1100 178 174-186 5/10
4.00 40:32 2:15 9:02 136 129-140 1228 176 172-180 14/6
4.25 42:50 2:18 9:12 134 125-140 1233 176 172-180 7/11
4.50 45:08 2:18 9:13 136 133-140 1253 176 174-180 3/4
4.75 47:31 2:23 9:32 135 132-141 1287 175 172-180 12/5
5.00 49:51 2:20 9:18 138 129-145 1284 176 168-180 5/5
5.25 52:15 2:25 9:39 135 134-137 1303 175 164-180 1/5
5.50 54:38 2:22 9:30 136 134-138 1291 174 170-176 12/8
5.75 56:54 2:16 9:04 136 131-141 1233 173 168-178 20/21
6.00 59:18 2:24 9:35 136 133-139 1304 175 172-176 11/8
6.22 1:01:19 2:01 9:16 137 134-139 1270 176 170-180 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.4% 9:14
    11 5.5% 8:46

  • Cadence Distribution

    175 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 174 6.2 57:34 9:51
    Still 0.1 - - 5 -
    Pause 5.6 - - 3:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.09% More
    800m 4:26 8:55 43.78% More
    1km 5:35 8:59 45.23% More
    Mile 9:03 9:03 47.46% More
    5k 28:30 9:10 51.25% More
    5 miles 49:39 9:56 47.92% More
    10k 1:01:12 9:51 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 51.72
    5km 27:37 8:53 52.90
    5M 45:44 9:09 52.02
    10km 57:35 9:16 51.59
    10M 1:35:22 9:32 51.49
    Half 2:06:58 9:42 50.79
    20M 3:18:50 9:57 51.39
    Mara 4:24:43 10:06 51.47
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