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Mon 4th Nov 2024 at 7:06am by Jase_MK

Run > General
  • Time
    19:28
  • Miles
    1.93
  • Min/mi
    10:05
  • Pacing
    90.5%
  • WAVA
    43.94
  • Stride(cm)
    102
  • Cals
    224
  • Cadence
    156
  • BPM
    131
  • %MHR
    77
  • B/mi
    1321
  • Asc(m)
    145
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 130/145bpm [831b/km] 80cal 9.39/13.1kmph
2) 1km - 6:10(6:10/km) 129/137bpm [795b/km] 67cal 9.73/10.71kmph
3) 1km - 6:17(6:17/km) 134/144bpm [841b/km] 73cal 9.56/12.09kmph
4) 0.1km - 37(6:02/km) 124/126bpm [749b/km] 4cal 9.94/10.18kmph
6:24 6:10 6:17 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:09 93 82-112 851 164 96-238 8/2
0.13 1:10 36 9:28 127 112-134 1203 159 156-162 9/5
0.19 1:46 36 9:43 137 132-145 1331 158 156-160 10/0
0.25 2:24 38 10:09 135 131-143 1370 158 156-158 4/0
0.31 3:11 46 12:23 131 127-135 1623 157 156-160 45/0
0.38 3:59 48 12:50 127 124-131 1631 157 156-160 13/25
0.44 4:36 37 9:48 137 131-139 1343 158 156-162 7/0
0.50 5:13 37 9:51 139 136-144 1368 157 156-160 3/1
0.56 5:48 36 9:29 138 136-142 1309 158 156-160 9/1
0.63 6:26 38 10:01 134 132-136 1343 157 156-160 4/3
0.69 7:02 36 9:38 132 129-137 1272 157 156-160 9/2
0.75 7:39 37 9:58 130 127-133 1295 157 156-160 8/2
0.81 8:19 40 10:43 130 128-132 1393 156 154-158 2/15
0.88 8:53 34 9:03 129 126-132 1168 155 154-156 4/5
0.94 9:31 38 10:09 128 124-132 1300 155 154-158 1/9
1.00 10:07 36 9:32 130 123-136 1240 157 154-158 6/4
1.06 10:43 36 9:30 122 118-125 1158 156 154-158 2/8
1.13 11:19 36 9:31 130 127-133 1238 157 154-158 4/4
1.19 12:01 42 11:14 129 126-132 1449 154 152-156 2/7
1.25 12:37 37 9:50 133 129-135 1307 152 148-154 10/4
1.31 13:15 37 9:53 136 133-139 1344 153 152-156 8/7
1.38 14:00 45 12:00 138 133-142 1657 153 148-162 4/8
1.44 14:41 42 11:06 134 133-136 1487 151 148-154 6/6
1.50 15:16 35 9:17 139 133-144 1290 156 152-158 8/2
1.56 15:53 37 9:51 139 132-144 1369 154 152-156 7/2
1.63 16:35 42 11:11 129 127-131 1443 155 150-160 3/9
1.69 17:08 33 8:46 131 128-135 1149 153 150-158 6/3
1.75 17:45 37 9:49 136 134-138 1336 153 152-154 1/77
1.81 18:20 36 9:33 131 127-135 1251 153 150-154 1/28
1.88 18:57 36 9:38 126 125-127 1215 152 150-154 0/11
1.93 19:27 30 9:46 124 122-126 1210 151 150-152 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 19.5% 10:44
    16 6.2% 9:47
    12 4.5% 9:42
    11 8.4% 9:44

  • Cadence Distribution

    156 avge / 238 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 155 1.9 19:03 10:05
    Walk 2.1 143 0 24 10:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 34.25% More
    800m 4:51 9:44 38.65% More
    1km 6:04 9:45 40.29% More
    Mile 10:00 10:00 41.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 42.91
    5km 32:15 10:23 43.90
    5M 53:24 10:41 43.12
    10km 1:07:14 10:49 42.75
    10M 1:51:20 11:08 42.64
    Half 2:28:13 11:19 42.04
    20M 3:52:07 11:36 42.53
    Mara 5:09:02 11:48 42.60
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