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Mon 4th Nov 2024 at 4:33am by 5murf

Run > General
  • Time
    1:41:10
  • Miles
    10.44
  • Min/mi
    9:41
  • Pacing
    95.5%
  • WAVA
    48.28
  • Stride(cm)
    97
  • Cals
    1107
  • Watts
    206
  • Cadence
    171
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1312
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 130/143bpm [1276b/mi] 100cal 200/W 6.11/6.62mph
2) 1mi - 9:20(9:20/mi) 134/140bpm [1251b/mi] 101cal 215/W 6.43/6.74mph
3) 1mi - 9:24(9:24/mi) 136/139bpm [1278b/mi] 104cal 211/W 6.38/6.58mph
4) 1mi - 9:26(9:26/mi) 138/142bpm [1301b/mi] 107cal 212/W 6.36/6.7mph
5) 1mi - 9:33(9:33/mi) 140/145bpm [1336b/mi] 110cal 210/W 6.29/6.54mph
6) 1mi - 9:44(9:44/mi) 140/144bpm [1362b/mi] 112cal 206/W 6.16/6.5mph
7) 1mi - 10:03(10:03/mi) 136/141bpm [1368b/mi] 112cal 200/W 5.97/6.28mph
8) 1mi - 9:43(9:43/mi) 136/139bpm [1322b/mi] 106cal 203/W 6.17/6.45mph
9) 1mi - 9:47(9:47/mi) 132/137bpm [1291b/mi] 103cal 204/W 6.14/6.39mph
10) 1mi - 9:59(9:59/mi) 133/140bpm [1328b/mi] 106cal 201/W 6.01/6.27mph
11) 0.44mi - 4:23(9:55/mi) 132/133bpm [1309b/mi] 46cal 201/W 6.05/6.23mph
9:49 9:20 9:24 9:26 9:33 9:44 10:03 9:43 9:47 9:59 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:03 5:03 10:05 129 72-143 1302 171 164-176 199 131-214 22/2
1.00 9:50 4:47 9:34 131 128-134 1254 173 170-176 205 193-219 0/2
1.50 14:36 4:47 9:33 133 129-136 1270 172 168-174 211 194-252 5/3
2.00 19:10 4:34 9:07 136 133-140 1240 172 168-174 219 213-233 4/5
2.50 23:51 4:42 9:23 136 132-139 1276 171 166-174 212 202-218 0/0
3.00 28:34 4:43 9:25 137 134-139 1290 172 170-174 211 206-220 2/2
3.50 33:22 4:48 9:37 137 131-140 1317 171 84-174 213 90-236 1/1
4.00 38:00 4:37 9:15 140 137-142 1295 172 166-174 216 205-234 3/3
4.50 42:45 4:45 9:30 140 136-145 1331 171 168-174 212 175-257 6/7
5.00 47:32 4:47 9:34 139 136-142 1331 171 164-178 209 190-231 1/1
5.50 52:18 4:46 9:32 140 136-144 1335 171 164-176 210 193-236 3/2
6.00 57:16 4:58 9:56 139 136-141 1380 171 164-174 202 187-222 2/2
6.50 1:02:21 5:05 10:09 136 132-139 1381 170 168-172 196 181-205 6/4
7.00 1:07:19 4:59 9:57 137 135-141 1364 170 166-174 203 182-240 3/4
7.50 1:12:11 4:52 9:44 135 133-139 1314 171 166-176 202 154-229 2/5
8.00 1:17:03 4:51 9:43 136 132-138 1321 171 170-174 205 192-211 0/1
8.50 1:21:56 4:54 9:47 132 130-136 1292 171 168-174 203 194-214 1/2
9.00 1:26:49 4:53 9:46 133 130-137 1298 171 168-174 204 193-234 3/1
9.50 1:31:48 4:59 9:57 134 131-140 1334 170 166-174 202 164-243 7/8
10.00 1:36:48 5:00 10:01 132 130-134 1321 170 166-172 200 188-224 5/3
10.44 1:41:10 4:22 9:55 132 130-133 1309 172 168-174 201 182-223 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 10.4 1:41:01 9:41
    Walk 0.0 85 0 2 8:57
    Still 0.1 - - 7 -

  • Power Distribution

    206W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 35.99% More
    800m 4:29 9:00 41.06% More
    1km 5:37 9:03 42.69% More
    Mile 9:11 9:11 44.65% More
    5k 29:05 9:22 47.93% More
    5 miles 47:13 9:27 48.00% More
    10k 59:18 9:33 47.69% More
    10 miles 1:36:38 9:40 48.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 48.72
    5km 28:00 9:01 49.80
    5M 46:21 9:16 48.89
    10km 58:22 9:24 48.45
    10M 1:36:39 9:40 48.32
    Half 2:08:41 9:49 47.62
    20M 3:21:31 10:05 48.18
    Mara 4:28:18 10:14 48.26
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