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Sat 2nd Nov 2024 at 10:03am by Ferdi

Bike > General
  • Time
    1:12:17
  • Miles
    1.90
  • Mph
    1.6
  • Cals
    485
  • BPM
    124
  • %MHR
    65.1
  • B/mi
    4706
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.9mi - 1:12:17(38:01/mi) 124/170bpm [4715b/mi] 485cal
1:12:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:19 1:19 2.85 100 86-109 2105 1/0
0.13 3:07 1:48 2.08 109 104-117 3140 1/0
0.19 5:18 2:11 1.72 132 104-160 4596 0/1
0.25 7:19 2:01 1.85 147 141-160 4761 1/0
0.31 9:31 2:12 1.71 154 146-165 5404 0/1
0.38 13:29 3:59 0.94 154 147-163 9797 0/1
0.44 18:18 4:49 0.78 157 145-170 12108 0/0
0.50 23:53 5:34 0.67 150 136-169 13367 0/0
0.56 27:09 3:16 1.15 125 92-148 6548 0/0
0.63 28:12 1:03 3.59 101 96-104 1687 1/0
0.69 28:45 33 6.75 99 94-103 880 0/1
0.75 29:46 1:01 3.71 102 94-109 1652 0/1
0.81 32:39 2:53 1.30 109 106-116 5033 1/2
0.88 35:57 3:18 1.13 119 114-127 6293 1/1
0.94 38:31 2:34 1.46 120 115-127 4919 1/1
1.00 41:02 2:31 1.49 127 119-137 5109 1/1
1.06 43:12 2:10 1.73 120 117-125 4168 1/1
1.13 46:10 2:58 1.26 123 118-129 5841 0/1
1.19 50:00 3:50 0.98 123 118-130 7545 1/0
1.25 54:35 4:35 0.82 122 114-131 8946 2/1
1.31 59:46 5:11 0.72 113 107-120 9367 1/1
1.38 1:01:57 2:12 1.71 99 92-108 3475 0/1
1.44 1:02:40 43 5.28 84 81-89 954 0/0
1.50 1:03:20 40 5.61 83 81-85 887 0/1
1.56 1:04:03 43 5.25 82 82-82 937 0/1
1.63 1:06:12 2:09 1.75 79 78-81 2716 1/2
1.69 1:07:04 52 4.35 83 76-86 1145 0/0
1.75 1:08:06 1:02 3.63 91 86-99 1504 0/1
1.81 1:09:47 1:41 2.22 119 100-137 3216 1/3
1.88 1:11:42 1:55 1.95 132 122-139 4056 2/3
1.90 1:12:18 36 2.64 117 115-121 2659 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 15:42 31:36 More
    1km 23:10 37:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 7:00:18 42:02
    20km 8:49:11 42:35
    15 miles 10:45:59 43:04
    20 miles 14:36:18 43:49
    40km 18:23:18 44:23
    25 miles 18:30:08 44:24
    42km 19:21:52 44:31
    50 miles 38:34:33 46:17
    56 miles 43:29:59 46:36
    100 miles 80:25:41 48:15
    112 miles 90:41:39 48:35
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