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Sun 3rd Nov 2024 at 3:43pm by Evan

Run > General
  • Time
    45:24
  • Miles
    5.88
  • Min/mi
    7:43
  • Pacing
    94.6%
  • WAVA
    60.32
  • Stride(cm)
    133
  • Cals
    810
  • Cadence
    156
  • BPM
    139
  • %MHR
    87.4
  • B/mi
    1073
  • Asc(m)
    251
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 114/126bpm [878b/mi] 104cal 7.79/0mph
2) 1mi - 7:27(7:27/mi) 135/154bpm [1005b/mi] 129cal 8.06/0mph
3) 1mi - 7:50(7:50/mi) 143/156bpm [1120b/mi] 147cal 7.66/0mph
4) 1mi - 7:47(7:47/mi) 147/160bpm [1144b/mi] 149cal 7.71/0mph
5) 1mi - 7:44(7:44/mi) 146/157bpm [1129b/mi] 146cal 7.76/0mph
6) 0.88mi - 6:55(7:53/mi) 151/163bpm [1190b/mi] 135cal 7.61/0mph
7:42 7:27 7:50 7:47 7:44 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 106 70-122 876 154 148-162 14/6
0.50 3:56 1:52 7:26 113 109-119 841 157 152-162 2/34
0.75 5:48 1:52 7:29 120 111-126 899 158 152-164 7/9
1.00 7:41 1:54 7:34 119 109-125 901 155 152-160 0/14
1.25 9:29 1:48 7:12 118 108-131 850 157 152-160 1/13
1.50 11:21 1:51 7:25 135 128-139 1001 160 156-166 7/2
1.75 13:11 1:50 7:20 140 138-149 1027 158 156-162 5/4
2.00 15:08 1:57 7:50 144 137-154 1128 157 148-166 18/10
2.25 17:07 1:59 7:54 141 133-150 1114 157 150-162 11/4
2.50 19:03 1:56 7:45 143 138-147 1108 157 154-162 7/3
2.75 21:00 1:57 7:49 149 142-156 1165 156 154-158 8/4
3.00 22:58 1:58 7:51 138 135-142 1083 155 154-158 8/5
3.25 24:56 1:58 7:53 141 135-147 1112 156 150-160 15/14
3.50 26:55 1:59 7:57 146 141-158 1160 156 154-160 9/4
3.75 28:51 1:56 7:44 152 143-160 1176 158 150-166 20/5
4.00 30:45 1:53 7:33 148 140-155 1118 153 148-156 3/18
4.25 32:34 1:49 7:16 145 139-154 1054 156 150-160 7/9
4.50 34:34 2:00 8:00 143 138-152 1144 155 150-160 4/16
4.75 36:28 1:54 7:38 143 138-151 1091 155 150-160 3/8
5.00 38:29 2:01 8:03 152 142-157 1223 156 154-160 15/6
5.25 40:34 2:05 8:19 149 143-157 1239 156 154-158 21/3
5.50 42:35 2:01 8:05 155 147-163 1254 157 148-164 27/16
5.75 44:30 1:55 7:40 153 146-162 1172 152 144-162 15/44
5.87 45:23 53 7:07 141 137-148 1003 156 152-158 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.5% 8:39
    18 5.4% 7:47
    13 6.5% 7:07
    12 9.4% 7:29
    12 4.0% 7:54
    12 4.0% 7:58

  • Cadence Distribution

    156 avge / 166 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 156 5.5 42:18 7:43
    Walk 6.8 148 0.4 3:05 7:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 45.62% More
    800m 3:37 7:17 52.10% More
    1km 4:32 7:17 54.38% More
    Mile 7:22 7:22 56.89% More
    5k 23:41 7:37 60.25% More
    5 miles 38:28 7:42 60.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 60.35
    5km 23:05 7:26 61.81
    5M 38:14 7:39 60.71
    10km 48:08 7:45 60.20
    10M 1:19:43 7:58 60.05
    Half 1:46:08 8:06 59.20
    20M 2:46:11 8:19 59.91
    Mara 3:41:16 8:27 60.00
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