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Sun 3rd Nov 2024 at 1:53pm by lach ness monster

Bike > General

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Time
1:42:45
Miles
24.95
Mph
14.6
FBI
56.19
Cals
910
Watts
135
Cadence
85
BPM
118
B/mi
486
Asc(m)
455
Hillscore
28
Surface
Road

Notes & Comments

1) 24.95mi - 1:42:45(4:07/mi) 118/140bpm [486b/mi] 910cal 84/106rpm 123/447W

1:42:45

Multigraph

Pace
Elev
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:02	5:02 +32	11.90	111 65-136	560	84 19-92	148 37-351	21/18
2.00	8:56	3:54	15.39	118 107-140	460	86 78-96	126 36-310	17/22
3.00	13:16	4:20	13.87	122 111-133	528	89 22-103	128 5-264	17/6
4.00	16:48	3:32	16.97	116 102-125	410	90 4-98	125 50-429	4/18
5.00	21:17	4:29	13.41	117 110-127	524	87 24-97	123 32-229	15/12
6.00	26:01	4:44	12.67	117 96-138	554	81 5-97	132 14-447	13/19
7.00	30:08	4:07	14.55	119 104-136	491	91 12-100	106 13-209	12/19
8.00	34:38	4:30	13.32	122 104-139	549	85 19-101	134 8-257	17/11
9.00	39:29	4:51	12.37	115 91-127	558	84 2-101	120 8-321	11/18
10.00	44:20	4:51	12.37	114 89-133	553	77 3-97	130 4-301	17/11
11.00	49:19	4:59	12.05	119 110-127	593	87 7-103	137 34-286	9/12
12.00	54:05	4:46	12.60	125 96-138	595	85 2-101	157 14-343	8/19
13.00	57:14	3:09	19.08	117 108-128	368	86 8-102	109 4-211	24/8
14.00	1:01:12	3:59	15.09	124 88-137	493	87 4-99	168 16-263	9/44
15.00	1:05:06	3:54	15.41	115 87-135	448	82 4-95	145 8-273	26/14
16.00	1:08:53	3:47	15.88	122 109-137	461	87 4-103	148 5-406	18/21
17.00	1:13:00	4:07	14.55	122 103-138	503	85 7-102	140 8-324	41/25
18.00	1:17:00	4:01	14.97	117 106-128	469	85 6-101	129 4-295	27/18
19.00	1:20:38	3:37	16.57	114 105-131	413	84 9-105	126 35-271	21/26
20.00	1:24:18	3:40	16.35	113 101-128	415	82 6-102	122 2-230	25/25
21.00	1:28:38	4:20	13.86	116 102-133	502	85 4-106	144 11-322	26/32
22.00	1:32:28	3:51	15.61	115 100-131	442	86 10-100	130 4-291	28/25
23.00	1:35:45	3:16	18.34	117 97-130	383	86 6-101	126 11-406	21/19
24.00	1:39:53	4:08	14.52	125 102-136	517	84 6-103	165 5-416	35/21
24.95	1:43:18	3:25	16.61	119 105-134	430	83 4-99	147 7-396	26/28

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
24	2.7%	12.9
24	2.3%	11.2
23	1.7%	14.6
21	2.5%	11.7
17	5.7%	11.2
16	4.3%	13.1

Cadence Distribution
85 avge / 106 max
Power Distribution
135W (447 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:09	2:18	More
1km	1:33	2:30	More
Mile	2:51	2:51	More
5k	11:10	3:36	More
5 miles	18:42	3:44	More
10k	23:19	3:45	More
10 miles	38:21	3:50	More
Half	49:49	3:48	More
20 miles	1:22:13	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	38:59	3:54
20km	49:05	3:57
15 miles	59:55	4:00
20 miles	1:21:17	4:04
40km	1:42:20	4:07
25 miles	1:42:58	4:07
42km	1:47:46	4:08
50 miles	3:34:41	4:18
56 miles	4:02:05	4:19
100 miles	7:27:36	4:29
112 miles	8:24:44	4:30

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Sun 3rd Nov 2024 at 1:53pm by lach ness monster

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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