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Sun 3rd Nov 2024 at 2:57pm by IdrisTheDragon

Walk > General
  • Time
    1:05:42
  • Miles
    3.51
  • Min/mi
    18:43
  • Stride(cm)
    69
  • Cals
    322
  • Cadence
    125
  • BPM
    91
  • %MHR
    50.6
  • B/mi
    1705
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk to squash a couple of bugs

1) 1km - 11:03(11:03/km) 95/102bpm [1050b/km] 59cal 28/69rpm
2) 1km - 10:56(10:56/km) 97/101bpm [1061b/km] 56cal 55/67rpm
3) 1km - 10:59(10:59/km) 96/109bpm [1055b/km] 57cal 52/122rpm
4) 1km - 11:23(11:23/km) 89/95bpm [1013b/km] 56cal 34/79rpm
5) 1km - 11:37(11:37/km) 87/98bpm [1010b/km] 55cal 41/68rpm
6) 0.65km - 9:43(14:58/km) 83/92bpm [1242b/km] 39cal 32/62rpm
11:03 10:56 10:59 11:23 11:37 9:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:11 93 80-100 1784 127 120-132 6/2
0.25 4:38 2:14 17:53 93 89-96 1663 129 128-130 4/0
0.38 6:47 2:09 17:13 96 93-99 1652 130 124-136 2/1
0.50 8:55 2:08 17:05 99 96-102 1691 131 126-134 3/3
0.63 11:06 2:11 17:25 97 96-99 1690 130 128-132 2/1
0.75 13:19 2:13 17:42 99 97-100 1753 129 122-132 1/3
0.88 15:33 2:14 17:56 95 92-101 1703 127 124-130 1/3
1.00 17:42 2:09 17:12 98 95-100 1686 129 126-130 3/0
1.13 19:55 2:13 17:41 96 90-100 1697 125 122-128 1/2
1.25 22:06 2:11 17:31 96 94-100 1682 126 124-130 0/1
1.38 24:16 2:10 17:22 96 93-99 1668 127 124-130 0/1
1.50 26:25 2:09 17:10 96 94-99 1648 129 126-132 6/0
1.63 28:35 2:10 17:16 99 95-104 1710 127 124-134 3/4
1.75 30:51 2:16 18:08 102 87-109 1850 125 122-128 0/7
1.88 33:11 2:20 18:41 85 83-88 1587 124 118-130 2/0
2.00 35:29 2:19 18:30 90 87-93 1666 122 118-122 0/2
2.13 37:49 2:19 18:32 89 87-92 1650 124 122-126 3/2
2.25 40:14 2:25 +17 19:22 87 81-91 1685 125 122-130 3/2
2.38 43:11 2:57 +41 23:40 88 76-94 2082 126 122-158 1/2
2.50 45:36 2:25 19:19 89 85-92 1719 122 120-124 0/3
2.63 47:59 2:23 19:04 78 70-87 1487 122 118-124 1/1
2.75 50:23 2:24 19:11 90 87-97 1726 124 122-126 1/2
2.88 52:36 2:13 17:47 91 86-97 1619 124 114-136 1/4
3.00 54:53 2:16 18:10 88 85-93 1599 125 120-136 3/1
3.13 57:17 2:24 19:15 90 86-97 1732 120 110-128 2/1
3.25 59:36 2:19 18:32 87 84-91 1613 122 118-124 1/0
3.38 1:02:06 2:30 20:00 85 83-88 1699 120 118-124 1/1
3.50 1:06:40 4:34 +35 36:32 81 71-88 2959 117 114-122 1/6
3.51 1:07:13 33 51:56 78 76-81 4051 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 17:42

  • Cadence Distribution

    125 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:35 17:16 More
    1km 10:44 17:17 More
    Mile 17:26 17:26 More
    5k 56:44 18:16 More
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