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Sun 3rd Nov 2024 at 3:03pm by Auld fat Ironman

Swim > General
  • Time
    21:30
  • Miles
    0.75
  • per 100m
    1:48
  • Cals
    294
  • Cadence
    57
  • BPM
    115
  • %MHR
    69.1
  • B/mi
    3287
  • Surface
    Road

Notes & Comments

1) 0.19mi - 5:29(29:27/mi) 115/122bpm [3387b/mi] 76cal 25/rpm
2) 0.12mi - 3:39(29:25/mi) 100/110bpm [2942b/mi] 48cal 30/rpm
3) 0.06mi - 1:44(27:53/mi) 107/116bpm [2983b/mi] 24cal 29/rpm
4) 0.06mi - 1:45(28:05/mi) 112/118bpm [3145b/mi] 24cal 29/rpm
5) 0.12mi - 3:34(28:45/mi) 114/124bpm [3277b/mi] 48cal 30/rpm
6) 0.06mi - 1:44(27:46/mi) 118/127bpm [3277b/mi] 24cal 30/rpm
7) 0.06mi - 1:44(27:48/mi) 121/130bpm [3363b/mi] 24cal 28/rpm
8) 0.03mi - 1:00(32:21/mi) 108/132bpm [3493b/mi] 14cal 29/rpm
9) 0.03mi - 51(27:07/mi) 110/119bpm [2983b/mi] 12cal 28/rpm
5:29 3:39 1:44 1:45 3:34 1:44 1:44 1:00 51

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.19 5:27 5:27 29:17 106 107-NAN 3103 51 44-60
0.30 8:38 3:10 29:11 0 NAN-NAN 0 60 56-64
0.34 9:55 1:17 27:37 0 NAN-NAN 0 58 56-64
0.39 11:13 1:18 27:58 0 NAN-NAN 0 57 54-60
0.50 14:22 3:08 28:53 0 NAN-NAN 0 59 52-68
0.54 15:38 1:16 27:18 0 NAN-NAN 0 59 52-66
0.59 16:57 1:19 28:26 0 NAN-NAN 0 57 50-62
0.61 17:26 29 30:35 0 NAN-NAN 0 59 54-64
0.61 17:26 0 0 0 NAN-NAN NAN 60 60-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 119 max Delete HR Trace

  • Cadence Distribution

    57 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:00 28:08 More
    800m 14:08 28:26 More
    1km 17:43 28:31 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:40 26:49
    750m 12:59 27:52
    1km 17:37 28:21
    1500m 27:04 29:02
    1 mile 29:10 29:10
    1.9km 34:47 29:28
    3km 56:26 30:16
    3.8km 1:12:31 30:43
    5km 1:36:59 31:13
    10km 3:22:13 32:33

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