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Sun 3rd Nov 2024 at 1:17pm by SimonW

Walk > General
  • Time
    1:23:54
  • Miles
    0.81
  • Min/mi
    1:43:35
  • Stride(cm)
    15
  • Cals
    430
  • Cadence
    107
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    10186
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.81mi - 1:23:54(1:42:57/mi) 97/125bpm [9987b/mi] 430cal 9/95rpm 0.58/4.72mph
1:23:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:17 116 105-124 3628 109 106-112 38/5
0.13 3:09 1:12 19:09 118 113-123 2260 110 108-112 27/24
0.19 4:26 1:17 20:29 104 101-111 2131 108 106-112 0/0
0.25 5:39 1:13 19:33 108 102-113 2112 110 106-114 0/0
0.31 7:08 1:29 23:44 107 103-112 2540 108 96-114 0/0
0.38 1:05:28 58:20 15:33:18 95 85-109 88663 97 82-106 0/0
0.44 1:14:37 9:09 2:26:26 98 95-101 14351 104 98-108 0/0
0.50 1:16:21 1:44 27:39 96 94-100 2654 106 98-110 0/0
0.56 1:17:45 1:24 22:27 95 91-100 2132 98 92-102 0/0
0.63 1:19:36 1:50 29:28 99 92-107 2916 109 96-160 0/32
0.69 1:20:53 1:17 20:38 100 95-104 2064 106 90-160 17/28
0.75 1:22:34 1:41 26:54 99 94-102 2663 108 96-124 32/15
0.81 1:23:51 1:17 20:34 100 97-104 2056 110 102-116 17/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 25.2% 19:57
    26 13.6% 3:35:56

  • Cadence Distribution

    107 avge / 160 max Stride Length: 15cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 1:15:01 2:30:55 More
    1km 1:18:08 2:05:45 More
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