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Sun 3rd Nov 2024 at 2:50pm by dobbers

Walk > General
  • Time
    30:36
  • Miles
    1.38
  • Min/mi
    22:10
  • Stride(cm)
    66
  • Cals
    212
  • Cadence
    110
  • BPM
    102
  • %MHR
    56.8
  • B/mi
    2268
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:03(16:11/mi) 108/119bpm [1748b/mi] 86cal 53/57rpm
2) 0.62mi - 9:49(15:47/mi) 110/118bpm [1737b/mi] 78cal 55/58rpm
3) 0.14mi - 10:44(1:16:55/mi) 89/120bpm [6845b/mi] 48cal 8/75rpm
10:03 9:49 10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:45 97 90-109 1625 110 106-112 2/0
0.13 2:03 1:01 16:10 108 102-112 1746 109 106-110 5/0
0.19 3:04 1:00 16:02 109 102-113 1747 110 106-114 2/1
0.25 4:02 59 15:39 106 101-108 1658 111 110-112 3/0
0.31 5:01 58 15:35 108 107-109 1683 112 112-112 2/0
0.38 6:13 1:12 19:12 107 105-109 2054 111 108-114 6/0
0.44 7:11 59 15:37 106 104-107 1656 112 112-114 5/0
0.50 8:10 59 15:44 113 107-116 1777 110 108-112 3/0
0.56 9:09 58 15:34 118 116-119 1837 112 110-112 2/0
0.63 10:07 58 15:30 116 115-116 1797 112 110-112 1/1
0.69 11:04 58 15:21 115 114-116 1766 111 106-114 2/1
0.75 12:03 59 15:43 112 110-115 1759 110 106-114 3/0
0.81 13:10 1:06 17:43 112 105-118 1985 110 100-114 2/0
0.88 14:06 57 15:05 106 104-108 1599 113 110-114 2/0
0.94 15:04 58 15:20 103 101-106 1580 112 112-114 0/1
1.00 16:03 59 15:40 110 106-115 1724 112 110-114 0/1
1.06 17:00 57 15:19 114 111-116 1746 113 110-114 1/1
1.13 17:56 56 15:02 109 106-113 1638 112 112-114 3/1
1.19 18:54 57 15:18 113 111-114 1728 112 110-114 0/1
1.25 20:28 1:34 25:12 105 103-112 2645 105 100-112 0/0
1.31 22:26 1:58 31:20 98 93-106 3071 98 82-142 0/0
1.38 29:15 6:49 1:49:07 90 68-120 9821 101 90-130 1/1
1.38 30:35 1:20 3:34:02 74 68-81 15839 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.9% 18:24

  • Cadence Distribution

    110 avge / 142 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:46 15:37 More
    1km 9:41 15:36 More
    Mile 15:50 15:50 More
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