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Sun 3rd Nov 2024 at 10:44am by Cookty

Run > General
  • Time
    1:12:17
  • Miles
    8.17
  • Min/mi
    8:51
  • Pacing
    53.6%
  • Stride(cm)
    98
  • Cals
    991
  • Cadence
    186
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1296
  • Asc(m)
    171
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 133/145bpm [1241b/mi] 120cal
2) 1mi - 8:58(8:58/mi) 143/152bpm [1283b/mi] 121cal
3) 1mi - 8:47(8:47/mi) 146/163bpm [1283b/mi] 121cal
4) 1mi - 8:52(8:52/mi) 148/165bpm [1312b/mi] 125cal
5) 1mi - 8:40(8:40/mi) 149/163bpm [1291b/mi] 122cal
6) 1mi - 8:37(8:37/mi) 154/162bpm [1327b/mi] 125cal
7) 1mi - 8:39(8:39/mi) 152/156bpm [1316b/mi] 120cal
8) 1mi - 8:42(8:42/mi) 152/157bpm [1324b/mi] 117cal
9) 0.17mi - 1:41(9:44/mi) 147/157bpm [1432b/mi] 20cal
9:20 8:58 8:47 8:52 8:40 8:37 8:39 8:42 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 +2 9:54 117 70-141 1158 187 182-192 7/3
0.50 4:49 2:20 9:21 137 134-140 1281 186 182-194 7/4
0.75 7:11 2:23 +4 9:31 135 131-140 1284 185 182-190 4/5
1.00 9:27 2:16 9:03 141 136-145 1275 185 184-190 2/2
1.25 11:39 2:12 8:49 144 140-147 1271 186 184-190 1/5
1.50 14:46 3:07 +46 12:27 142 121-152 1769 185 180-190 7/5
1.75 16:59 2:12 8:50 138 121-148 1218 185 180-190 9/12
2.00 19:12 2:13 8:52 148 144-151 1313 186 182-188 7/5
2.25 23:56 4:44 +2:35 18:56 138 108-152 2612 185 182-188 9/18
2.50 26:24 2:29 9:55 154 142-163 1527 186 182-190 20/0
2.75 29:12 2:47 +51 11:09 140 118-157 1561 186 182-192 7/17
3.00 31:25 2:13 8:53 145 126-155 1289 185 180-190 8/11
3.25 34:29 3:04 +44 12:17 149 122-165 1831 186 180-192 9/6
3.50 36:31 2:02 8:07 150 145-161 1218 187 184-192 13/6
3.75 38:45 2:14 8:54 148 146-149 1317 186 180-196 3/14
4.00 41:01 2:17 9:07 150 144-156 1368 186 180-188 7/4
4.25 44:42 3:41 +1:38 14:43 131 95-151 1928 187 128-196 5/9
4.50 46:54 2:12 8:49 151 148-154 1331 187 184-190 7/6
4.75 49:10 2:16 9:04 158 152-163 1433 186 182-188 11/4
5.00 51:18 2:08 8:30 154 152-160 1309 185 180-190 12/6
5.25 53:24 2:06 8:25 155 151-160 1304 186 184-188 2/16
5.50 55:50 2:26 9:46 158 155-162 1542 186 182-190 12/6
5.75 57:45 1:55 7:40 156 149-162 1195 187 184-192 16/4
6.00 1:00:10 2:25 +15 9:39 148 137-156 1429 186 182-188 2/20
6.25 1:02:17 2:07 8:26 151 145-155 1274 186 180-190 9/7
6.50 1:04:42 2:25 +11 9:40 152 150-156 1470 186 180-190 6/7
6.75 1:06:49 2:07 8:29 153 149-156 1299 186 180-190 8/8
7.00 1:09:01 2:12 8:46 151 148-154 1325 185 180-188 4/5
7.25 1:11:08 2:08 8:31 153 151-155 1303 186 184-188 4/4
7.50 1:13:22 2:14 8:54 153 147-156 1362 186 182-188 6/3
7.75 1:15:31 2:09 8:36 152 147-157 1308 186 184-190 6/7
8.00 1:17:57 2:26 +14 9:46 150 145-156 1464 185 178-188 3/11
8.17 1:19:38 1:41 9:49 148 139-157 1453 183 178-188 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.5% 9:29
    18 5.9% 9:41
    13 3.8% 9:15
    13 3.8% 9:44

  • Cadence Distribution

    186 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 185 8.2 1:12:15 9:32
    Walk 2.1 128 0 1:47 INF:00:00
    Still 0.0 - - 1 -
    Pause 6.6 - - 5:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 0.00% More
    800m 4:05 8:12 0.00% More
    1km 5:18 8:31 0.00% More
    Mile 8:24 8:24 0.00% More
    5k 27:10 8:45 0.00% More
    5 miles 45:48 9:10 0.00% More
    10k 1:00:22 9:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:56 8:21
    5M 42:57 8:35
    10km 54:05 8:42
    10M 1:29:33 8:57
    Half 1:59:14 9:06
    20M 3:06:43 9:20
    Mara 4:08:35 9:29
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