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Sun 3rd Nov 2024 at 2:11pm by Mandymoo

Walk > General
  • Time
    43:05
  • Miles
    2.23
  • Min/mi
    19:19
  • Stride(cm)
    72
  • Cals
    232
  • Cadence
    115
  • BPM
    98
  • %MHR
    44.1
  • B/mi
    1891
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:24(19:24/mi) 95/108bpm [1843b/mi] 103cal 56/62rpm
2) 1mi - 19:06(19:06/mi) 101/113bpm [1929b/mi] 105cal 54/61rpm
3) 0.23mi - 4:35(19:34/mi) 99/110bpm [1937b/mi] 24cal 53/60rpm
19:24 19:06 4:35
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:00 94 89-98 1881 115 110-116 1/1
0.13 2:28 1:13 19:34 88 84-91 1721 115 114-118 0/2
0.19 3:40 1:12 19:08 92 89-94 1761 114 110-118 0/0
0.25 4:53 1:13 19:26 94 90-96 1827 113 110-116 0/2
0.31 6:04 1:11 19:02 95 90-101 1809 112 108-114 0/2
0.38 7:16 1:11 18:59 95 90-98 1804 114 114-116 0/2
0.44 8:29 1:13 19:34 94 91-97 1838 114 112-116 0/2
0.50 9:40 1:11 19:03 91 88-96 1734 114 114-116 0/3
0.56 10:53 1:13 19:23 92 88-96 1784 115 114-116 2/0
0.63 12:04 1:11 19:00 101 96-107 1920 115 114-116 1/2
0.69 13:19 1:15 19:59 94 87-101 1879 114 112-116 0/4
0.75 14:38 1:18 20:50 86 83-92 1791 115 112-116 0/4
0.81 15:47 1:10 18:39 94 84-103 1753 116 114-116 2/0
0.88 17:01 1:13 19:32 103 99-104 2012 115 112-118 1/0
0.94 18:13 1:12 19:20 98 95-100 1894 113 112-114 3/0
1.00 19:24 1:11 18:49 105 101-108 1976 114 114-116 3/0
1.06 20:38 1:14 19:50 104 98-110 2063 115 108-116 3/0
1.13 27:04 6:26 +5:34 1:42:52 96 81-110 9875 117 98-120 3/0
1.19 28:30 1:27 23:04 103 100-106 2376 119 118-122 5/0
1.25 29:41 1:10 18:41 106 102-109 1981 118 114-120 6/0
1.31 30:50 1:09 18:25 105 103-109 1934 118 114-120 3/0
1.38 32:05 1:15 20:05 106 101-113 2129 116 114-118 3/0
1.44 33:17 1:12 19:12 100 98-102 1920 116 114-118 1/0
1.50 34:27 1:10 18:46 101 99-102 1895 115 110-118 1/0
1.56 35:39 1:12 19:15 98 98-99 1887 117 114-120 0/1
1.63 36:50 1:10 18:48 101 98-105 1898 113 112-116 1/2
1.69 38:05 1:15 20:00 98 93-101 1960 113 106-118 0/1
1.75 39:13 1:08 18:14 96 93-99 1751 115 112-116 0/3
1.81 40:26 1:13 19:21 97 96-99 1877 115 112-118 0/3
1.88 41:37 1:11 18:54 96 94-97 1815 117 114-118 0/4
1.94 42:47 1:11 18:49 100 97-103 1882 116 114-118 0/1
2.00 44:03 1:16 20:15 105 100-110 2126 117 114-120 1/1
2.06 45:12 1:09 18:19 103 99-109 1887 118 116-118 0/2
2.13 46:21 1:10 18:32 100 99-101 1853 116 114-116 0/2
2.19 47:40 1:19 21:00 97 93-100 2038 115 114-118 0/2
2.23 48:38 58 20:45 98 96-99 2034 114 112-116 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.2% 18:43
    12 2.5% 19:22

  • Cadence Distribution

    115 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:20 18:46 More
    1km 11:45 18:54 More
    Mile 18:55 18:55 More
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