You can still access the old version of this page.

Sun 3rd Nov 2024 at 10:27am by Buzz Lightweight

Run > General
  • Time
    44:59
  • Miles
    6.05
  • Min/mi
    7:26
  • Pacing
    89.2%
  • WAVA
    60.24
  • Stride(cm)
    125
  • Cals
    661
  • Cadence
    173
  • BPM
    142
  • %MHR
    83
  • B/mi
    1055
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 132/144bpm [1089b/mi] 113cal 7.27/7.76mph
2) 1mi - 7:47(7:47/mi) 138/149bpm [1074b/mi] 111cal 7.71/8.25mph
3) 1mi - 7:34(7:34/mi) 145/150bpm [1098b/mi] 117cal 7.92/8.75mph
4) 1mi - 7:25(7:25/mi) 143/151bpm [1060b/mi] 108cal 8.09/8.27mph
5) 1mi - 6:55(6:55/mi) 147/157bpm [1017b/mi] 104cal 8.67/9.27mph
6) 1mi - 6:41(6:41/mi) 149/155bpm [995b/mi] 103cal 8.98/9.58mph
7) 0.05mi - 21(7:06/mi) 148/150bpm [1051b/mi] 5cal 8.45/8.68mph
8:15 7:47 7:34 7:25 6:55 6:41 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 122 95-133 1065 169 106-174 21/2
0.50 4:14 2:03 8:12 133 128-139 1091 171 168-172 16/1
0.75 6:19 2:05 8:21 137 130-144 1145 174 172-176 21/5
1.00 8:16 1:56 7:46 135 130-138 1048 173 172-174 17/4
1.25 10:14 1:59 7:54 132 125-136 1043 172 172-174 12/1
1.50 12:11 1:56 7:45 136 133-140 1055 170 164-172 8/0
1.75 14:19 2:08 +11 8:32 144 135-149 1229 171 162-174 0/14
2.00 16:14 1:55 7:40 142 135-147 1089 171 166-174 0/12
2.25 18:08 1:55 7:39 146 141-150 1116 172 170-174 1/0
2.50 19:57 1:49 7:15 144 139-147 1044 172 170-174 0/2
2.75 21:52 1:55 7:38 144 141-147 1100 172 170-174 0/3
3.00 23:48 1:56 7:45 145 141-149 1124 171 160-174 0/8
3.25 25:39 1:51 7:26 143 137-149 1062 172 170-174 0/5
3.50 27:30 1:51 7:24 142 138-146 1051 172 170-174 0/6
3.75 29:22 1:52 7:27 142 137-147 1058 172 172-174 0/3
4.00 31:13 1:51 7:23 145 138-151 1071 172 172-174 0/3
4.25 33:03 1:50 7:20 149 141-154 1094 175 172-180 1/1
4.50 34:45 1:42 6:48 140 133-152 951 177 172-180 5/0
4.75 36:24 1:39 6:38 152 147-157 1007 176 172-180 3/0
5.00 38:12 1:48 +5 7:12 146 142-150 1052 175 162-180 0/3
5.25 39:53 1:41 6:43 146 143-154 981 177 174-180 0/4
5.50 41:31 1:38 6:32 152 147-155 992 177 172-180 7/17
5.75 43:09 1:38 6:33 149 143-154 975 177 172-182 14/15
6.00 44:53 1:44 6:55 149 146-153 1032 177 172-182 12/15
6.05 45:15 22 7:19 148 145-150 1083 175 172-178 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 3.6% 8:04

  • Cadence Distribution

    173 avge / 182 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 6 45:00 7:28
    Walk 0.1 106 0 4 23:13
    Pause 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 50.43% More
    800m 3:12 6:27 56.37% More
    1km 4:03 6:31 58.22% More
    Mile 6:35 6:35 61.32% More
    5k 21:54 7:03 62.72% More
    5 miles 36:35 7:19 60.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 60.60
    5km 22:12 7:09 61.87
    5M 36:45 7:21 60.71
    10km 46:16 7:27 60.15
    10M 1:16:38 7:40 59.95
    Half 1:42:01 7:47 59.08
    20M 2:39:46 7:59 59.78
    Mara 3:32:43 8:07 59.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,424 Fetchies!
Already a Fetchie? Sign in here