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Sun 3rd Nov 2024 at 12:21pm by fetcheveryone

Walk > General

  • Time
    1:26:09
  • Miles
    3.92
  • Min/mi
    21:59
  • Stride(cm)
    73
  • Cals
    411
  • Cadence
    100
  • BPM
    75
  • %MHR
    40.8
  • B/mi
    1657
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:28(22:28/mi) 79/94bpm [1775b/mi] 113cal 47/55rpm 2.67/3.32mph
2) 1mi - 22:19(22:19/mi) 80/100bpm [1786b/mi] 103cal 46/57rpm 2.69/3.15mph
3) 1mi - 22:01(22:01/mi) 71/83bpm [1563b/mi] 104cal 47/79rpm 2.72/3.3mph
4) 0.92mi - 19:21(20:56/mi) 72/85bpm [1507b/mi] 91cal 49/55rpm 2.87/3.44mph
22:28 22:19 22:01 19:21

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:20 81 76-87 1647 101 98-104 3/3
0.25 5:16 2:44 21:50 76 69-82 1659 99 94-104 4/0
0.38 8:08 2:51 22:52 74 67-81 1692 97 90-110 5/0
0.50 11:02 2:54 23:15 81 70-91 1883 96 88-104 9/0
0.63 13:54 2:52 22:53 81 74-87 1853 98 92-104 3/1
0.75 16:38 2:45 21:59 81 75-88 1780 99 96-104 4/2
0.88 19:35 2:56 23:32 75 69-83 1765 96 90-102 6/0
1.00 22:27 2:52 22:59 79 67-94 1816 98 94-102 4/1
1.13 25:29 3:02 24:15 83 70-95 2013 99 92-102 2/1
1.25 28:13 2:44 21:53 76 67-88 1663 99 96-104 1/1
1.38 30:53 2:39 21:13 89 73-100 1889 100 96-102 5/1
1.50 33:41 2:48 22:25 80 74-89 1793 99 94-102 2/2
1.63 36:21 2:40 21:22 76 67-85 1623 100 98-114 1/2
1.75 39:14 2:54 23:08 74 67-85 1712 98 86-104 1/2
1.88 41:59 2:44 21:54 79 71-86 1730 98 92-102 1/1
2.00 44:46 2:48 22:21 80 75-88 1789 99 98-102 3/3
2.13 48:08 3:22 26:53 71 60-83 1909 102 94-136 1/1
2.25 50:56 2:48 22:27 69 61-77 1549 99 90-104 4/4
2.38 53:40 2:43 21:46 69 63-73 1502 98 94-102 3/2
2.50 56:25 2:45 22:01 71 60-78 1563 99 92-104 3/2
2.63 59:04 2:39 21:14 73 66-78 1550 101 96-104 1/1
2.75 1:01:36 2:32 20:15 73 68-78 1478 103 100-104 3/1
2.88 1:04:16 2:40 21:21 69 61-79 1473 102 98-104 2/3
3.00 1:06:47 2:31 20:08 73 68-80 1470 103 100-106 3/5
3.13 1:09:31 2:44 21:50 75 68-81 1638 102 96-106 1/5
3.25 1:12:03 2:32 20:16 73 68-80 1479 103 98-106 0/4
3.38 1:14:31 2:29 19:49 72 67-79 1427 103 98-108 0/6
3.50 1:17:04 2:33 20:22 75 69-81 1527 102 98-104 3/3
3.63 1:19:45 2:41 21:28 70 62-75 1502 102 96-106 0/8
3.75 1:22:32 2:47 22:18 68 60-72 1516 102 98-108 0/9
3.88 1:25:06 2:33 20:26 67 59-74 1370 104 98-108 1/6
3.92 1:26:08 1:02 21:00 75 67-85 1575 102 98-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 100 max Delete HR Trace
  • Climb Gradient Min/mi
    22 2.9% 22:51
    15 2.4% 23:09
  • Cadence Distribution

    100 avge / 136 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:04 20:15 More
    1km 12:43 20:27 More
    Mile 20:31 20:31 More
    5k 1:07:49 21:50 More

Bespoke Fields

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