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Sun 3rd Nov 2024 at 11:19am by Richard B

Walk > General
  • Time
    2:18:13
  • Miles
    5.98
  • Min/mi
    23:07
  • Stride(cm)
    61
  • Cals
    841
  • Cadence
    114
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    1980
  • Asc(m)
    390
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:07(18:07/mi) 70/100bpm [1268b/mi] 120cal 57/64rpm
2) 1mi - 28:40(28:40/mi) 88/101bpm [2523b/mi] 180cal 36/68rpm
3) 1mi - 20:13(20:13/mi) 98/108bpm [1981b/mi] 126cal 54/62rpm
4) 1mi - 24:07(24:07/mi) 92/108bpm [2219b/mi] 144cal 44/75rpm
5) 1mi - 24:38(24:38/mi) 85/104bpm [2094b/mi] 144cal 43/66rpm
6) 0.98mi - 22:27(22:52/mi) 76/93bpm [1737b/mi] 127cal 49/60rpm
18:07 28:40 20:13 24:07 24:38 22:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:26 4:26 17:45 70 58-100 1243 121 104-126 34/14
0.50 8:57 4:30 18:01 67 62-75 1208 123 118-126 16/18
0.75 13:21 4:24 17:37 70 60-78 1233 121 112-126 16/17
1.00 18:19 4:59 19:54 76 66-84 1512 121 116-126 26/13
1.25 23:12 4:53 19:31 81 74-87 1581 116 106-124 28/20
1.50 28:17 5:04 20:18 86 69-98 1745 115 102-122 26/22
1.75 33:28 5:11 20:44 96 92-100 1990 110 96-120 36/30
2.00 47:03 13:35 54:20 91 81-100 4945 114 102-136 17/17
2.25 51:47 4:45 18:59 98 91-102 1860 118 114-124 14/23
2.50 56:37 4:49 19:18 96 87-104 1852 117 112-120 20/24
2.75 1:01:37 5:00 20:00 99 91-105 1981 116 104-124 21/26
3.00 1:07:43 6:06 24:24 100 94-108 2440 116 90-120 23/20
3.25 1:17:24 9:41 38:44 94 83-108 3641 111 82-124 19/19
3.50 1:21:58 4:34 18:15 93 86-101 1698 115 110-118 22/22
3.75 1:26:39 4:41 18:46 87 81-95 1633 115 112-120 18/20
4.00 1:31:25 4:46 19:03 93 87-99 1772 115 110-118 25/31
4.25 1:38:35 7:10 28:39 93 79-103 2665 111 96-122 16/24
4.50 1:45:34 6:59 27:57 90 81-98 2516 114 100-122 21/15
4.75 1:51:10 5:36 22:23 79 63-93 1769 114 106-118 17/26
5.00 1:56:13 5:03 20:12 72 65-82 1454 113 92-122 20/14
5.25 2:02:27 6:15 24:58 71 62-84 1773 104 92-116 19/17
5.50 2:08:41 6:14 24:54 80 68-92 1992 111 102-118 18/23
5.75 2:13:42 5:01 20:04 75 68-80 1505 112 106-116 18/17
5.97 2:18:13 4:31 20:48 75 67-83 1560 110 106-116 14/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.8% 19:06

  • Cadence Distribution

    114 avge / 136 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:44 17:33 More
    1km 10:55 17:35 More
    Mile 18:19 18:19 More
    5k 1:10:49 22:48 More
    5 miles 1:56:12 23:14 More

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