You can still access the old version of this page.

Sun 3rd Nov 2024 at 11:04am by richmac

Walk > General
  • Time
    2:30:40
  • Miles
    6.73
  • Min/mi
    22:23
  • Stride(cm)
    68
  • Cals
    879
  • Cadence
    105
  • BPM
    100
  • %MHR
    59.3
  • B/mi
    2242
  • Asc(m)
    278
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1km - 12:31(12:31/km) 99/100bpm [1239b/km] 6cal 51/76rpm 4.8/6.8kmph
2) 1km - 12:08(12:08/km) 99/114bpm [1201b/km] 112cal 54/57rpm 4.95/5.98kmph
3) 1km - 12:35(12:35/km) 103/107bpm [1296b/km] 131cal 52/57rpm 4.77/5.58kmph
4) 1km - 16:58(16:58/km) 102/107bpm [1730b/km] 73cal 52/78rpm 3.54/5.58kmph
5) 1km - 15:41(15:41/km) 93/104bpm [1458b/km] 78cal 49/78rpm 3.83/4.97kmph
6) 1km - 12:35(12:35/km) 104/105bpm [1309b/km] 5cal 54/78rpm 4.77/5.76kmph
7) 1km - 13:47(13:47/km) 103/105bpm [1419b/km] 153cal 52/77rpm 4.36/5.76kmph
8) 1km - 18:01(18:01/km) 97/106bpm [1748b/km] 62cal 53/79rpm 3.33/6.26kmph
9) 1km - 13:50(13:50/km) 97/106bpm [1342b/km] 62cal 53/78rpm 4.34/6.88kmph
10) 1km - 12:56(12:56/km) 93/106bpm [1202b/km] 127cal 55/78rpm 4.64/5.8kmph
11) 0.84km - 9:40(11:34/km) 102/106bpm [1180b/km] 70cal 56/68rpm 5.19/5.65kmph
12:31 12:08 12:35 16:58 15:41 12:35 13:47 18:01 13:50 12:56 9:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:09 5:09 20:36 99 99-100 2039 99 82-152 237/4
0.50 10:10 5:01 20:05 99 99-99 1989 103 100-106 45/0
0.75 15:29 5:19 21:16 102 96-114 2169 106 86-112 17/4
1.00 20:21 4:51 19:25 108 107-113 2097 105 98-112 20/4
1.25 24:46 4:25 17:41 107 107-107 1892 111 106-114 3/13
1.50 29:43 4:57 19:47 107 107-107 2117 106 98-114 40/0
1.75 35:00 5:17 21:09 104 101-107 2200 102 90-108 25/2
2.00 40:50 5:50 23:19 106 105-107 2472 106 86-156 13/2
2.25 46:07 5:18 21:11 106 106-106 2245 106 82-132 7/20
2.50 54:37 8:30 33:59 97 93-106 3296 100 82-154 0/21
2.75 1:00:24 5:47 23:06 96 89-98 2218 101 78-156 9/3
3.00 1:07:24 7:00 28:01 97 90-102 2717 97 82-152 14/2
3.25 1:12:45 5:21 21:23 103 100-105 2203 101 84-150 8/3
3.50 1:18:11 5:26 21:45 105 105-105 2284 107 78-156 14/4
3.75 1:22:51 4:40 18:40 105 105-105 1960 110 94-126 4/18
4.00 1:28:28 5:37 22:27 104 102-105 2336 107 66-152 3/13
4.25 1:34:13 5:45 23:00 102 94-105 2347 101 84-154 22/3
4.50 1:39:46 5:33 22:13 97 94-101 2155 107 82-136 1/30
4.75 1:46:53 7:07 28:28 99 83-106 2818 108 74-152 0/41
5.00 1:55:06 8:13 32:53 92 86-97 3025 102 82-158 0/42
5.25 2:01:50 6:44 26:54 92 92-92 2476 104 82-156 27/1
5.50 2:06:24 4:34 18:15 92 92-92 1680 112 100-126 20/6
5.75 2:10:59 4:35 18:21 92 90-92 1688 113 104-128 0/44
6.00 2:15:51 4:52 19:27 98 90-105 1906 110 82-142 5/29
6.25 2:21:37 5:46 23:03 104 99-106 2397 108 76-156 12/5
6.50 2:26:21 4:44 18:57 100 99-105 1895 110 84-136 4/13
6.73 2:30:37 4:16 18:19 99 99-99 1813 112 106-122 1/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 6.6% 20:16
    82 5.2% 22:13
    47 9.6% 29:06
    21 5.7% 22:06
    18 2.6% 24:22
    13 3.5% 21:52

  • Cadence Distribution

    105 avge / 158 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 8:58 18:02 More
    1km 11:19 18:12 More
    Mile 19:08 19:08 More
    5k 1:09:19 22:19 More
    5 miles 1:55:02 23:00 More
    10k 2:19:59 22:32 More

Bespoke Fields

Amend your bespoke fields
Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,468 Fetchies!
Already a Fetchie? Sign in here